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Photo by Daria Tumanova on Unsplash
To register, click on the link or cal 310-458-2239.
Studio Resident Natalja Kent offers a guided meditation based on the tenets of Mindful Based Stress Reduction (MBSR), in which participants dive into their own sensations and develop a self-scan of their body. Following the meditation, the group is guided through drawing while maintaining the meditative state. Wear clothes to move in. After each workshop with Natalja Kent, she will be taking portraits and asking participants some questions about wellbeing and transformation. Let her know if you’d like to take part!