{"id":308024,"date":"2021-03-03T14:36:36","date_gmt":"2021-03-03T22:36:36","guid":{"rendered":"https:\/\/www.santamonica.com\/?p=308024"},"modified":"2025-11-06T13:11:45","modified_gmt":"2025-11-06T21:11:45","slug":"%e5%9c%a3%e8%8e%ab%e5%b0%bc%e5%8d%a1%e7%9a%84%e7%bb%9d%e4%bd%b3%e6%88%b7%e5%a4%96%e9%94%bb%e7%82%bc%e5%9c%ba%e6%89%80","status":"publish","type":"post","link":"https:\/\/www.santamonica.com\/zh\/things-to-do\/wellness-activities\/great-outdoor-workouts-in-santa-monica\/","title":{"rendered":"\u5723\u83ab\u5c3c\u5361\u7cbe\u5f69\u7684\u6237\u5916\u5065\u8eab\u6d3b\u52a8"},"content":{"rendered":"<p>\u5982\u679c\u60a8\u7406\u60f3\u4e2d\u7684\u5065\u8eab\u65b9\u5f0f\u662f\u53bb\u5065\u8eab\u623f\u3001\u53c2\u52a0\u96c6\u4f53\u5065\u8eab\u8bfe\u7a0b\u6216\u4f53\u9a8c\u6062\u590d\u6d3b\u529b\u7684\u5065\u5eb7\u4f53\u9a8c\uff0c\u90a3\u4e48\u5723\u83ab\u5c3c\u5361\u7684\u4f01\u4e1a\u5c06\u4e3a\u60a8\u5e26\u6765\u597d\u6d88\u606f\u3002\u4ed6\u4eec\u8ba9\u60a8\u53ef\u4ee5\u5728\u6237\u5916\u8212\u5c55\u7b4b\u9aa8\u3001\u6325\u6d12\u6c57\u6c34\u3001\u5fc3\u8df3\u52a0\u901f\u3002.<\/p>\n<p>\u73ed\u7ea7\u4eba\u6570\u6709\u9650\uff0c\u4ee5\u7b26\u5408\u793e\u4ea4\u969c\u788d\u51c6\u5219\uff0c\u56e0\u6b64\u6211\u4eec\u5efa\u8bae\u60a8\u63d0\u524d\u8ba1\u5212\u3002\u8bf7\u5411\u6bcf\u5bb6\u516c\u53f8\u67e5\u8be2\u65f6\u95f4\u5b89\u6392\u4fe1\u606f\uff0c\u9884\u8ba2\u573a\u5730\uff0c\u5e76\u719f\u6089\u5176\u5177\u4f53\u7684\u5b89\u5168\u534f\u8bae\u3002.<\/p>\n<h2>\u6237\u5916\u6709\u6c27\u8fd0\u52a8<\/h2>\n<p>\u6311\u6218\u4f60\u6700\u559c\u6b22\u7684\u5065\u8eab\u4f19\u4f34\uff0c\u548c\u4f60\u4e00\u8d77\u53c2\u52a0\u9ad8\u80fd\u91cf\u5065\u8eab\u8bfe\u7a0b\u3002\u51e0\u4e2a\u9009\u62e9\uff1a\u5728\u6d77\u8fb9\u4eab\u53d7\u6d77\u98ce <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e7%81%b5%e9%ad%82%e5%be%aa%e7%8e%af\/\">SoulCycle<\/a>\u2019\u5723\u83ab\u5c3c\u5361\u5e7f\u573a\u7684\u5c4b\u9876\u9732\u53f0\uff1b\u5728\u5723\u83ab\u5c3c\u5361\u5e7f\u573a\u7684\u5c4b\u9876\u9732\u53f0\u8fdb\u884c\u4f4e\u5f3a\u5ea6\u7684\u5168\u8eab\u5212\u8239\u953b\u70bc\uff1b\u5728\u5723\u83ab\u5c3c\u5361\u5e7f\u573a\u7684\u5c4b\u9876\u9732\u53f0\u8fdb\u884c\u4f4e\u5f3a\u5ea6\u7684\u5168\u8eab\u5212\u8239\u953b\u70bc\u3002 <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e6%8e%92%e5%b1%8b\/\">\u6392\u5c4b<\/a>, \u5728\u5723\u83ab\u5c3c\u5361\u6d77\u6ee9\u81ea\u884c\u8f66\u79df\u8d41\u516c\u53f8\uff0c\u4ed6\u4eec\u5c06\u81ea\u884c\u8f66\u642c\u5230\u4e86\u6237\u5916\uff1b\u6216\u8005\u4e58\u5750\u5723\u83ab\u5c3c\u5361\u6d77\u6ee9\u81ea\u884c\u8f66\u79df\u8d41\u516c\u53f8\u7684\u81ea\u884c\u8f66\uff0c\u63a2\u7d22\u5357\u6e7e\u81ea\u884c\u8f66\u9053\u7684\u4e00\u6bb5\u3002\u82b1\u70b9\u65f6\u95f4\u7167\u987e\u597d\u81ea\u5df1 <a href=\"https:\/\/www.downtownsm.com\/self-care-saturdays\" target=\"_blank\" rel=\"noopener\">\u5468\u516d\u81ea\u6211\u4fdd\u5065<\/a>. .\u52a0\u5165\u5723\u83ab\u5c3c\u5361\u5e02\u4e2d\u5fc3\u548c\u6d1b\u6749\u77f6 Fit Girl \u4ff1\u4e50\u90e8\u7684\u884c\u5217\uff0c\u5728\u7b2c\u4e09\u8857\u6d77\u6ee8\u5e7f\u573a\u53c2\u52a0\u4e00\u4e2a\u4ee5\u514d\u8d39\u953b\u70bc\u548c\u5f53\u5730\u4f9b\u5e94\u5546\u4e3a\u7279\u8272\u7684\u81ea\u6211\u4fdd\u5065\u4e0a\u5348\u6d3b\u52a8\u3002.<\/p>\n<h2 style=\"text-align: left;\">\u6237\u5916\u4ea4\u53c9\u8bad\u7ec3<\/h2>\n<p>\u901a\u8fc7\u9ad8\u5f3a\u5ea6\u7684\u4ea4\u53c9\u8bad\u7ec3\uff0c\u91cd\u65b0\u627e\u56de\u4f60\u5185\u5728\u7684\u8fd0\u52a8\u5458\u6c14\u8d28\u3002. <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e7%87%83%e7%83%a7%e5%81%a5%e8%ba%ab\/\">\u71c3\u70e7\u5065\u8eab<\/a> \u6b63\u5728\u5c4b\u9876\u9732\u53f0\u4e0a\u5f00\u8bfe\uff1b; <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e7%94%b5%e8%b7%af%e5%b7%a5%e7%a8%8b\/\">\u7535\u8def\u5de5\u7a0b<\/a> \u5728\u5723\u83ab\u5c3c\u5361\u7801\u5934\u6559\u6388 H.I.I.T. \u8bfe\u7a0b\uff1b; <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e5%9c%a3%e5%a1%94%e8%8e%ab%e5%b0%bc%e5%8d%a1%e4%bd%93%e9%80%82%e8%83%bd%e8%ae%ad%e7%bb%83%e4%b8%ad%e5%bf%83\/\">\u8eab\u4f53\u5065\u5eb7<\/a> \u5df2\u5c06\u4ed6\u4eec\u7684\u8bfe\u7a0b\uff08\u548c\u81ea\u7531\u91cd\u91cf\uff09\u642c\u5230\u5ba4\u5916\uff1b\u4ee5\u53ca <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e5%90%af%e5%8f%91%e6%b3%95\/\">\u542f\u53d1\u5f0f\u65b9\u6cd5<\/a> \u5728\u5e15\u5229\u585e\u5179\u516c\u56ed\u4e3b\u6301\u65b0\u5175\u8bad\u7ec3\u8425\u8bfe\u7a0b\u3002.<\/p>\n<p><center>\u00a0<\/center><\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CIBcpNCjTGb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CIBcpNCjTGb\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Circuit Works \u5065\u8eab\u5de5\u4f5c\u5ba4 (@circuitworks) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>\u6237\u5916\u62f3\u51fb<\/h2>\n<p>\u51c6\u5907\u597d......\u5bf9\u7740\u62f3\u51fb\u888b\u6325\u62f3\u4e86\u5417\uff1f <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e5%8f%bd%e5%93%a9%e5%92%95%e5%99%9c\/\">\u9686\u9686\u58f0<\/a> \u6b63\u5728\u5723\u83ab\u5c3c\u5361\u5e7f\u573a\u4e09\u697c\u5f00\u8bbe\u6237\u5916\u8bfe\u7a0b\uff0c\u6bcf\u5929\u5b89\u6392 45 \u5206\u949f\u7684\u62f3\u51fb\u548c\u529b\u91cf\u953b\u70bc\u3002. <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/box-n-burn\/\">\u76d2\u88c5\u70e7\u70e4<\/a> \u5728\u90a3\u91cc\uff0c\u6559\u7ec3\u4eec\u6559\u6388\u62f3\u51fb\u6280\u672f\u3001\u529b\u91cf\u548c\u4f53\u80fd\u8bad\u7ec3\u3002.<\/p>\n<h2>\u6237\u5916\u666e\u62c9\u63d0<\/h2>\n<p>\u5728\u9732\u5929\u666e\u62c9\u63d0\u8bfe\u7a0b\u4e2d\u5851\u5f62\u3001\u62c9\u4f38\u548c\u589e\u5f3a\u808c\u8089\u3002. <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e9%83%a8%e8%90%bd%e6%99%ae%e6%8b%89%e6%8f%90\/\">Tribe \u666e\u62c9\u63d0<\/a>\u201945 \u5206\u949f\u7684\u5ba4\u5916\u91cd\u6574\u5668\u8bfe\u7a0b\u4fdd\u8bc1\u8ba9\u60a8\u5168\u8eab\u5f97\u5230\u953b\u70bc\uff1b; <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/pilatesmith-%e6%99%ae%e6%8b%89%e6%8f%90%e5%b7%a5%e4%bd%9c%e5%ae%a4\/\">\u666e\u62c9\u63d0\u5320<\/a> \u5c06\u8ddd\u79bb\u6d77\u6ee9\u4e24\u4e2a\u8857\u533a\u7684\u6709\u9876\u8f66\u5e93\u7528\u4f5c\u5ba4\u5916\u5de5\u4f5c\u5ba4\uff0c\u5f00\u8bbe\u91cd\u6574\u5668\u8bfe\u7a0b\uff1b\u4ee5\u53ca <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e6%a0%b8%e5%bf%83%e5%ad%a6\/\">\u6838\u5fc3\u6280\u672f<\/a> \u4e3e\u529e\u6237\u5916 XFormer \u8bfe\u7a0b\uff0c\u8fdb\u884c\u4ee5\u6838\u5fc3\u4e3a\u91cd\u70b9\u7684\u5065\u8eab\u8fd0\u52a8\u3002.<\/p>\n<p><center>\u00a0<\/center><\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CHTA6OUAaHT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CHTA6OUAaHT\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Tribe Pilates (@tribepilatesstudio) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p>\n<\/div>\n<\/blockquote>\n<h2><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/h2>\n<h2>\u6237\u5916\u82ad\u857e\u821e\u8bfe\u7a0b<\/h2>\n<p>\u5728\u516c\u56ed\u91cc\u8df3\u51e0\u4e0b\u7ef8\u5e26\u821e\uff0c\u8ba9\u4e00\u5468\u6709\u4e00\u4e2a\u597d\u7684\u5f00\u59cb\u3002\u5728\u7279\u5b9a\u7684\u65e9\u6668, <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e8%8a%ad%e8%95%be%e8%88%9e%e7%82%b9\/\">\u82ad\u857e\u821e\u70b9<\/a> \u4e3e\u529e\u5ba4\u5916\u6709\u6c27\u82ad\u857e\u821e\u8bfe\u7a0b\u3002<a href=\"https:\/\/www.santamonica.com\/zh\/%e8%a6%81%e5%81%9a%e7%9a%84%e4%ba%8b\/%e5%a4%9a%e8%90%9d%e8%a5%bf%e7%bb%bf%e5%9c%b0%e5%85%ac%e5%9b%ad\/\"> \u591a\u841d\u897f-\u683c\u6797\u516c\u56ed<\/a>, \u4f4d\u4e8e\u5723\u83ab\u5c3c\u5361\u6d77\u6ee9\u9644\u8fd1\u3002.<\/p>\n<p><center>\u00a0<\/center><\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CCJe72AgFdX\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CCJe72AgFdX\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u82ad\u857e\u821e\u70b9 (@theballetspot) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>\u6237\u5916\u7a7a\u4e2d\u98de\u4eba\u8bfe\u7a0b<\/h2>\n<p>\u611f\u5230\u52c7\u6c14\u53ef\u5609\uff1f\u8dc3\u8dc3\u6b32\u8bd5\uff0c\u5c1d\u8bd5\u4e00\u4e9b\u65b0\u4e8b\u7269\uff0c\u6bd4\u5982\u53c2\u52a0\u7a7a\u4e2d\u827a\u672f\u8bfe\u7a0b\u3002 <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e7%ba%bd%e7%ba%a6%e7%a9%ba%e4%b8%ad%e9%a3%9e%e4%ba%ba%e5%ad%a6%e6%a0%a1\/\">TSNY<\/a> \u6d1b\u6749\u77f6\u5723\u83ab\u5c3c\u5361\u7801\u5934\u3002\u5728\u5b66\u4e60\u4e00\u9879\u4ee4\u4eba\u5174\u594b\u7684\u65b0\u6280\u80fd\u7684\u540c\u65f6\uff0c\u589e\u5f3a\u60a8\u7684\u4f53\u529b\u548c\u81ea\u4fe1\u5fc3\u3002\u9664\u4e86\u7a7a\u4e2d\u98de\u4eba\u8bfe\u7a0b\u5916\uff0cTSNY \u8fd8\u63d0\u4f9b\u8e66\u5e8a\u548c\u4e1d\u7ef8\u8bfe\u7a0b\u3002.<\/p>\n<p><center>\u00a0<\/center><\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFIdOGqAKdl\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CFIdOGqAKdl\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u7531 Amy Baldwin (@stuntling) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>\u6237\u5916\u745c\u4f3d<\/h2>\n<p>\u5e26\u4e0a\u745c\u4f3d\u57ab\u548c\u9632\u6652\u971c\uff0c\u5728\u9633\u5149\u4e0b\u505a\u4e00\u4e9b\u65e5\u5149\u6d74\u3002. <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e5%9c%a3%e8%8e%ab%e5%b0%bc%e5%8d%a1%e7%91%9c%e4%bc%bd\/\">\u5723\u83ab\u5c3c\u5361\u745c\u4f3d<\/a> \u6bcf\u5929\u5728\u514b\u6d1b\u5f17\u516c\u56ed\u4e3b\u6301\u6237\u5916\u745c\u4f3d\u8bfe\u7a0b\uff0c\u4ee5\u53ca <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e8%8b%8f%e5%8d%a1%e5%b0%94%e6%b5%b7%e6%bb%a9%e7%91%9c%e4%bc%bd\/\">\u5357\u52a0\u5dde\u6d77\u6ee9\u745c\u4f3d<\/a> \u5c31\u5728\u6d77\u6ee9\u4e0a\u63d0\u4f9b\u5b8c\u6574\u7684\u745c\u4f3d\u8bfe\u7a0b\u3002.<\/p>\n<p><center>\u00a0<\/center><\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CLw_UZfDmQw\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CLw_UZfDmQw\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u6d77\u6ee9\u745c\u4f3d SoCal (@beachyogasocal) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>\u6237\u5916\u58f0\u6d74\u5ba4<\/h2>\n<p>\u65e0\u8bba\u60a8\u9009\u62e9\u4ec0\u4e48\u6837\u7684\u8eab\u4f53\u953b\u70bc\u65b9\u5f0f\uff0c\u60a8\u7684\u5fc3\u7075\u4e5f\u5e94\u8be5\u5f97\u5230\u4e00\u4e9b\u81ea\u6211\u4fdd\u5065\u3002\u6765\u4e00\u573a 60 \u5206\u949f\u7684\u5ba4\u5916\u58f0\u6ce2\u6d74\uff0c\u6765\u4e00\u6b21\u653e\u677e\u8eab\u5fc3\u7684\u51a5\u60f3\u4e4b\u65c5\u5427\u3002. <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/az-i-am-yoga\/\">AZ I AM<\/a> \u6bcf\u5468\u5728\u5723\u83ab\u5c3c\u5361\u7801\u5934\u4e3e\u884c\u58f0\u6ce2\u6d74\uff0c\u4ee5\u53ca <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e8%8b%8f%e5%8d%a1%e5%b0%94%e6%b5%b7%e6%bb%a9%e7%91%9c%e4%bc%bd\/\">\u52a0\u5dde\u6d77\u6ee9\u745c\u4f3d<\/a> \u6bcf\u5468\u4e00\u6b21\u7684\u7075\u6c14\u58f0\u6ce2\u6d74\u5728\u6c99\u6ee9\u4e0a\u8fdb\u884c\u3002.<\/p>\n<p><center>\u00a0<\/center><\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CLzqedUpjJn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CLzqedUpjJn\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">KRISTINA JOY (@thevibealchemist) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h2>\u51b2\u6d6a\u8bfe\u7a0b<\/h2>\n<p>\u60f3\u5728\u4e58\u98ce\u7834\u6d6a\u7684\u540c\u65f6\u953b\u70bc\u8eab\u4f53\uff1f\u5982\u679c\u60a8\u6709\u5174\u8da3\u5b66\u4e60\u51b2\u6d6a\u6216\u6868\u677f\u8fd0\u52a8\uff0c\u8bf7\u8bbf\u95ee <a href=\"https:\/\/www.santamonica.com\/zh\/%e8%a6%81%e5%81%9a%e7%9a%84%e4%ba%8b\/%e5%9c%a3%e8%8e%ab%e5%b0%bc%e5%8d%a1%e5%86%b2%e6%b5%aa\/\">\u5723\u83ab\u5c3c\u5361\u51b2\u6d6a<\/a> \u9875\u9762\u83b7\u53d6\u66f4\u591a\u4fe1\u606f\u3002.<\/p>\n<p><center>\u00a0<\/center><\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CLW5qv4JpaS\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CLW5qv4JpaS\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">\u51b2\u6d6a\u5b66\u9662 (@surf_academy) \u5206\u4eab\u7684\u5e16\u5b50<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>If your ideal fitness routine involves gym visits, group fitness classes, or rejuvenating wellness experiences, Santa Monica businesses have good news for you. They\u2019re making it possible for you to stretch, sweat, and get your heart pumping\u2014all in the great outdoors. Class sizes are limited to meet social-distancing guidelines, so we recommend planning ahead. Check with each business to find scheduling information, reserve your space, and familiarize yourself with their specific safety protocols. Outdoor Cardio Challenge your favorite workout buddy to join you for a high-energy fitness class. A few options: Enjoy an ocean breeze during class on SoulCycle\u2019s rooftop [\u2026]<\/p>\n","protected":false},"author":1421,"featured_media":319707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3568,3709],"tags":[],"silos":[3904,3899],"class_list":["post-308024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-explore-articles"],"acf":[],"thumbnail":["https:\/\/www.santamonica.com\/wp-content\/uploads\/2021\/03\/Santa-Monica-Outdoor-Workouts-Featured-400x400.jpg",400,400,true],"_links":{"self":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/308024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/users\/1421"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/comments?post=308024"}],"version-history":[{"count":29,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/308024\/revisions"}],"predecessor-version":[{"id":775454,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/308024\/revisions\/775454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/media\/319707"}],"wp:attachment":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/media?parent=308024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/categories?post=308024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/tags?post=308024"},{"taxonomy":"silos","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/silos?post=308024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}