{"id":235580,"date":"2019-01-16T14:18:41","date_gmt":"2019-01-16T22:18:41","guid":{"rendered":"https:\/\/www.santamonica.com\/?p=235580"},"modified":"2024-05-22T16:03:11","modified_gmt":"2024-05-22T23:03:11","slug":"%e4%bb%8a%e5%b9%b4%e5%80%bc%e5%be%97%e4%b8%80%e8%af%95%e7%9a%84%e5%9c%a3%e5%a1%94%e8%8e%ab%e5%b0%bc%e5%8d%a1%e5%81%a5%e8%ba%ab%e5%b7%a5%e4%bd%9c%e5%ae%a4","status":"publish","type":"post","link":"https:\/\/www.santamonica.com\/zh\/things-to-do\/wellness-activities\/santa-monica-fitness-studios-to-try-this-year\/","title":{"rendered":"\u5723\u83ab\u5c3c\u5361\u4eca\u5e74\u503c\u5f97\u4e00\u8bd5\u7684\u5065\u8eab\u623f"},"content":{"rendered":"<p>\u5723\u83ab\u5c3c\u5361\u62e5\u6709\u6d3b\u8dc3\u7684\u6237\u5916\u751f\u6d3b\u65b9\u5f0f\u3001\u6ce8\u91cd\u5065\u5eb7\u7684\u5c45\u6c11\u548c\u4e16\u754c\u8457\u540d\u7684\u5065\u8eab\u6f6e\u6d41\uff0c\u56e0\u6b64\u8fd9\u91cc\u7684\u5065\u8eab\u623f\u5e76\u4e0d\u7f3a\u4e4f\u9009\u62e9\u3002\u5f92\u6b65\u65c5\u884c\u3001\u51b2\u6d6a\u3001\u81ea\u884c\u8f66\u9053\u548c\u539f\u59cb\u808c\u8089\u6d77\u6ee9\u5168\u5e74\u90fd\u5728\u5bb6\u95e8\u53e3\uff1b\u5f53\u60a8\u60f3\u5728\u8212\u9002\u7684\u7a7a\u8c03\u73af\u5883\u4e2d\u953b\u70bc\u65f6\uff0c\u8fd8\u6709\u4e00\u7cfb\u5217\u4e00\u6d41\u7684\u5065\u8eab\u623f\u7b49\u7740\u60a8\u3002.<\/p>\n<p>\u4ece\u9769\u547d\u6027\u7684\u65cb\u8f6c\u8bfe\u7a0b\u5230\u751f\u7269\u6d4b\u91cf\u8bad\u7ec3\u8bfe\u7a0b\uff0c\u5723\u83ab\u5c3c\u5361\u6709\u8bb8\u591a\u5065\u8eab\u623f\u53ef\u4f9b\u9009\u62e9\u3002\u4ee5\u4e0b\u662f\u4f7f\u5723\u83ab\u5c3c\u5361\u6210\u4e3a\u6d1b\u6749\u77f6\u6700\u4f73\u5065\u8eab\u573a\u6240\u4e4b\u4e00\u7684\u51e0\u5bb6\u5065\u8eab\u623f\u548c\u5065\u8eab\u5de5\u4f5c\u5ba4\u3002(\u9644\u6ce8\uff1a\u6240\u6709\u5065\u8eab\u623f\u5747\u5bf9\u975e\u4f1a\u5458\u5f00\u653e\uff09\u3002<\/p>\n<h2>\u5723\u83ab\u5c3c\u5361\u7684\u5065\u8eab\u623f\u548c\u5de5\u4f5c\u5ba4<\/h2>\n<h3>\u84dd\u8272\u5171\u548c\u56fd CrossFit<\/h3>\n<p>\u201c\u4f8b\u884c\u516c\u4e8b\u662f\u654c\u4eba <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/crossfit-reflex\/\">\u84dd\u8272\u5171\u548c\u56fd<\/a>, Blue Republic \u662f\u4e00\u5bb6\u4e13\u95e8\u4e3a CrossFit \u91cf\u8eab\u5b9a\u5236\u7684\u5065\u8eab\u8ba1\u5212\uff0c\u65e8\u5728\u4ee5\u4e0d\u65ad\u53d8\u5316\u3001\u9ad8\u5f3a\u5ea6\u7684\u65b9\u5f0f\u8fd0\u7528\u5065\u8eab\u7684 10 \u4e2a\u65b9\u9762\uff08\u8010\u529b\u3001\u8010\u529b\u3001\u901f\u5ea6\u3001\u529b\u91cf\u3001\u529b\u91cf\u3001\u51c6\u786e\u6027\u3001\u5e73\u8861\u6027\u3001\u534f\u8c03\u6027\u3001\u67d4\u97e7\u6027\u548c\u654f\u6377\u6027\uff09\u3002\u8fd9\u9879\u8ba1\u5212\u4f7f Blue Republic \u6210\u4e3a\u6211\u4eec\u5728\u6d1b\u6749\u77f6\u6700\u559c\u6b22\u7684 CrossFit \u5065\u8eab\u623f\u4e4b\u4e00\u3002\u5728 \"\u8eab\u4f53\u71c3\u70e7\"\uff08Body Burn\uff09\u8bfe\u7a0b\u4e2d\uff0c\u60a8\u53ef\u4ee5\u4f53\u9a8c CrossFit \u65b9\u6cd5\uff08\u4e0d\u4f7f\u7528\u5965\u6797\u5339\u514b\u6760\u94c3\uff09\uff0c\u5728\u8fd9\u91cc\u60a8\u53ef\u4ee5\u51cf\u8102\u3001\u589e\u808c\u3002 <em>\u548c <\/em>\u5728\u4e00\u5c0f\u65f6\u5185\u63d0\u9ad8\u6709\u6c27\u8fd0\u52a8\u80fd\u529b\uff01(\u8def\u7ebf\u6bcf\u5929\u66f4\u6362\uff09\u3002<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BrrG-RChs36\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BrrG-RChs36\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u84dd\u8272\u5171\u548c\u56fd Crossfit (@bluerepubliccrossfit) \u5206\u4eab\u7684\u5e16\u5b50<\/a> \u5173\u4e8e <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-12-22T02:54:28+00:00\">\u592a\u5e73\u6d0b\u6807\u51c6\u65f6\u95f4 2018 \u5e74 12 \u6708 21 \u65e5\u4e0b\u5348 6:54<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u7535\u8def\u5de5\u7a0b<\/h3>\n<p>\u5728 10 \u4e2a\u4e0d\u540c\u7684\u963b\u529b\u7ad9\u4e4b\u95f4\u7a7f\u68ad\uff0c\u6bcf\u4e2a\u963b\u529b\u7ad9\u4e4b\u95f4\u5728\u8dd1\u6b65\u673a\u4e0a\u8dd1\u6b65\u4e24\u5206\u949f\uff0c\u901f\u5ea6\u4e3a\u6bcf\u5c0f\u65f6 100 \u7c73\u3002 <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e7%94%b5%e8%b7%af%e5%b7%a5%e7%a8%8b\/\">\u7535\u8def\u5de5\u7a0b<\/a>, \u5723\u83ab\u5c3c\u5361\u5065\u8eab\u4e2d\u5fc3\u4ee5\u5176\u9ad8\u6548\u7684\u9ad8\u5f3a\u5ea6\u95f4\u6b47\u8bad\u7ec3\u800c\u95fb\u540d\uff0c\u662f\u5723\u83ab\u5c3c\u5361\u6700\u597d\u7684\u5065\u8eab\u4e2d\u5fc3\u4e4b\u4e00\u300260 \u5206\u949f\u7684\u8bfe\u7a0b\u4e2d\uff0c\u6709\u6c27\uff08\u6709\u6c27\u8fd0\u52a8\uff09\u548c\u65e0\u6c27\uff08\u963b\u529b\uff09\u8fd0\u52a8\u5404\u5360\u4e00\u534a\uff0c\u662f\u5b9e\u73b0\u60a8\u7279\u5b9a\u76ee\u6807\u7684\u660e\u667a\u65b9\u5f0f\u3002\u6b64\u5916\uff0c\u8bad\u7ec3\u7ad9\u6bcf\u5929\u90fd\u4f1a\u66f4\u6362\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u6ca1\u6709\u7406\u7531\u4e0d\u518d\u6b21\u5149\u4e34\uff01<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bpz6IaVlNhw\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Bpz6IaVlNhw\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Circuit Works \u5065\u8eab\u5de5\u4f5c\u5ba4 (@circuitworks) \u5206\u4eab\u7684\u5e16\u5b50<\/a> \u5173\u4e8e <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-11-05T19:52:38+00:00\">\u592a\u5e73\u6d0b\u6807\u51c6\u65f6\u95f4 2018 \u5e74 11 \u6708 5 \u65e5\u4e0a\u5348 11:52<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u5faa\u73af\u680f<\/h3>\n<p>\u559c\u6b22\u5728\u97f3\u4e50\u4f1a\u822c\u7684\u73af\u5883\u4e2d\u8fdb\u884c\u5ba4\u5185\u81ea\u884c\u8f66\u8fd0\u52a8\u5417\uff1f\u5728 <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e5%8d%95%e8%bd%a6%e6%9d%86\/\">\u5faa\u73af\u680f<\/a> \u5728\u7b2c 2 \u8857\uff0c\u4f53\u9a8c\u5176\u8d85\u5927\u578b\u5206\u5c42\u81ea\u884c\u8f66\u5a01\u80c1\u5e26\u6765\u7684\u591a\u91cd\u611f\u5b98\u4eab\u53d7\u3002\u5728 \u2018\u7ade\u6280 \u2019\u8868\u6f14\u9a91\u884c\u3001\u2018\u7ecf\u5178 \u2019\u4eba\u4eba\u5171\u4eab\u8bfe\u7a0b\u6216\u7279\u522b \u2018\u4e3b\u9898 \u2019\u8bfe\u7a0b\u4e2d\uff0c\u8ba9\u5c16\u7aef\u97f3\u9891\u3001\u89c6\u9891\u548c\u706f\u5149\u6280\u672f\u7684\u5b8c\u7f8e\u7ed3\u5408 \u2018\u9707\u64bc\u4f60\u7684\u9a91\u884c\u2019\uff0c\u8ba9\u6d3e\u5bf9\u6c38\u4e0d\u505c\u6b47--\u4f60\u4e5f\u4e00\u6837\uff01<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B7WnO5xHRVQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B7WnO5xHRVQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u7531 CycleBar Santa Monica (@cyclebarsamo) \u5206\u4eab\u7684\u5e16\u5b50<\/a> \u5173\u4e8e <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-01-15T20:14:37+00:00\">\u592a\u5e73\u6d0b\u6807\u51c6\u65f6\u95f4 2020 \u5e74 1 \u6708 15 \u65e5\u4e0b\u5348 12:14<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u6a58\u5b50\u7406\u8bba<\/h3>\n<p>\u79d1\u5b66\u3001\u6559\u7ec3\u548c\u6280\u672f\u5728 <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e6%a9%98%e5%ad%90%e7%90%86%e8%ae%ba%e5%81%a5%e8%ba%ab\/\">Orangetheory Fitness<\/a>, \u7684\u6807\u5fd7\u6027\u5168\u8eab\u953b\u70bc\u8ba1\u5212\uff0c\u786e\u4fdd\u60a8\u6700\u5927\u9650\u5ea6\u5730\u5229\u7528 60 \u5206\u949f\u3002\u5728\u8fd9\u4e2a\u6bcf\u5929\u90fd\u5728\u53d8\u5316\u7684\u5065\u8eab\u9879\u76ee\u4e2d\uff0c\u4f60\u5c06\u5728\u4e94\u4e2a\u4e0d\u540c\u7684\u5fc3\u7387\u533a\u8fdb\u884c\u6709\u6c27\u3001\u4e0b\u534a\u8eab\u548c\u4e3e\u91cd\u8bad\u7ec3\u3002\u6bcf\u8282\u8bfe\u90fd\u4f1a\u8ba9\u4f60\u5728\u6a59\u8272\u533a\u57df\uff08\u4f60\u72ec\u7279\u7684\u6700\u5927\u5fc3\u7387 84 \u5230 91% \u4e4b\u95f4\uff09\u505c\u7559\u81f3\u5c11 12 \u5206\u949f\uff1b\u8fd9\u662f\u8ba9\u4f60\u7684\u8eab\u4f53\u4ea7\u751f\u6301\u4e45\u53d8\u5316\u7684\u6700\u4f73\u4f4d\u7f6e\u3002.<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bqd7yNThYf9\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Bqd7yNThYf9\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u5723\u83ab\u5c3c\u5361\u6a58\u5b50\u7406\u8bba (@orangetheorysm) \u5206\u4eab\u7684\u5e16\u5b50<\/a> \u5173\u4e8e <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-11-22T03:35:11+00:00\">\u592a\u5e73\u6d0b\u6807\u51c6\u65f6\u95f4 2018 \u5e74 11 \u6708 21 \u65e5\u665a\u4e0a 7:35<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u5723\u83ab\u5c3c\u5361\u4e1c\u90e8\u529b\u91cf\u745c\u4f3d<\/h3>\n<p>\u5723\u83ab\u5c3c\u5361\u745c\u4f3d\u9986\u7684\u4e3b\u6253\u9879\u76ee\u3001, <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e5%9c%a3%e8%8e%ab%e5%b0%bc%e5%8d%a1%e4%b8%9c%e9%83%a8%e5%8a%9b%e9%87%8f%e7%91%9c%e4%bc%bd\/\">\u4e1c\u65b9\u529b\u91cf\u745c\u4f3d<\/a> 20 \u591a\u5e74\u6765\uff0c\u5b83\u4e00\u76f4\u79c9\u627f\u4ee5\u6350\u8d60\u4e3a\u57fa\u7840\u7684\u745c\u4f3d\u5de5\u4f5c\u5ba4\u7406\u5ff5\u3002\u8be5\u745c\u4f3d\u5ba4\u5bbd\u655e\u660e\u4eae\uff0c\u62e5\u6709\u8001\u5f0f\u7684\u9ad8\u5929\u82b1\u677f\u548c\u5b9e\u6728\u5730\u677f\uff0c\u66fe\u662f\u5f17\u96f7\u5fb7-\u963f\u65af\u6cf0\u5c14\u548c\u91d1\u683c-\u7f57\u6770\u65af\u7684\u7ec3\u4e60\u573a\u6240\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u5728\u8fd9\u91cc\u94fa\u5f00\u745c\u4f3d\u57ab\uff0c\u51c6\u5907\u9759\u9759\u5730\u6325\u6d12\u6c57\u6c34\u65f6\uff0c\u60a8\u5c06\u8e0f\u7740\u660e\u661f\u7684\u811a\u6b65\u3002\u8fd9\u91cc\u6709\u4e0a\u5348\u3001\u4e0b\u5348\u548c\u665a\u4e0a\u7684\u8bfe\u7a0b\u53ef\u4f9b\u9009\u62e9\uff0c\u8fd8\u6709\u9002\u5408\u5404\u79cd\u6c34\u5e73\u7684\u745c\u4f3d\u98ce\u683c\uff0c\u662f\u957f\u9014\u98de\u884c\u540e\u8212\u5c55\u56db\u80a2\u7684\u7ecf\u6d4e\u5b9e\u60e0\u7684\u597d\u65b9\u6cd5\u3002.<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BWDweO2D-0q\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BWDweO2D-0q\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u7531 Vytas (@vytasyoga) \u5206\u4eab\u7684\u5e16\u5b50<\/a> \u5173\u4e8e <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-07-02T21:08:12+00:00\">\u7f8e\u56fd\u592a\u5e73\u6d0b\u65f6\u95f4 2017 \u5e74 7 \u6708 2 \u65e5\u4e0b\u5348 2 \u65f6 08 \u5206<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>SoulCycle<\/h3>\n<p>\u5982\u679c\u4f60\u9700\u8981\u6bd4\u5e73\u65f6\u66f4\u591a\u4e00\u70b9\u7684\u52a8\u529b\uff0c\u6216\u8005\u53ea\u662f\u60f3\u5c1d\u8bd5\u4e00\u4e9b\u5b8c\u5168\u4e0d\u540c\u7684\u4e1c\u897f\uff0c\u90a3\u5c31\u6765\u770b\u770b <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e7%81%b5%e9%ad%82%e5%be%aa%e7%8e%af\/\">SoulCycle<\/a>. .\u5176 45 \u5206\u949f\u7684\u8bfe\u7a0b\u62e5\u6709\u53f2\u8bd7\u822c\u7684\u7a7a\u95f4\u3001\u9707\u64bc\u7684\u97f3\u4e50\u3001\u7cbe\u5fc3\u7f16\u6392\u7684\u81ea\u884c\u8f66\u52a8\u4f5c\u548c\u9f13\u821e\u4eba\u5fc3\u7684\u6559\u7ec3\uff0c\u91cd\u65b0\u5851\u9020\u4e86\u5ba4\u5185\u81ea\u884c\u8f66\u8fd0\u52a8--\u521b\u9020\u4e86\u4e00\u79cd\u63d0\u5347\u7075\u9b42\u7684\u5168\u8eab\u953b\u70bc\u65b9\u5f0f\u3002 <em>\u548c<\/em> \u71c3\u70e7\u5361\u8def\u91cc\u3002\u6bcf\u5929\u7684\u8bfe\u7a0b\u4ece\u6e05\u6668\u4e00\u76f4\u6301\u7eed\u5230\u508d\u665a\uff0c\u53ef\u4ee5\u5355\u72ec\u8d2d\u4e70\uff0c\u4e5f\u53ef\u4ee5 3-30 \u4eba\u6253\u5305\u8d2d\u4e70\u3002.<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BiiFFstAa3j\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BiiFFstAa3j\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">SoulCycle (@soulcycle) \u5206\u4eab\u7684\u5e16\u5b50<\/a> \u5173\u4e8e <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-05-08T22:02:18+00:00\">\u592a\u5e73\u6d0b\u65f6\u95f4 2018 \u5e74 5 \u6708 8 \u65e5\u4e0b\u5348 3:02<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u5347\u7ea7\u5b9e\u9a8c\u5ba4<\/h3>\n<p>\u5723\u83ab\u5c3c\u5361\u7684\u4e00\u5bb6\u5065\u8eab\u623f Upgrade Labs \u63d0\u4f9b\u865a\u62df\u6f02\u6d6e\u7f38\u3001\u96f6\u4e0b 250 \u534e\u6c0f\u5ea6\u7684\u51b7\u51bb\u6cbb\u7597\u5ba4\u548c\u7279\u522b\u8bbe\u8ba1\u7684 REDcharger\uff08\u5c06\u5168\u8eab\u66b4\u9732\u5728\u7ea2\u8272\uff08630 \u7eb3\u7c73\uff09\u548c\u7ea2\u5916\u7ebf\uff08880 \u7eb3\u7c73\uff09LED \u706f\u5149\u4e0b\uff09\u3002\u542c\u8d77\u6765\u4e0d\u9519\uff01<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bq5U8rEAH2j\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u5728 Instagram \u4e0a\u67e5\u770b\u6b64\u5e16\u5b50<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Bq5U8rEAH2j\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u5347\u7ea7\u5b9e\u9a8c\u5ba4 (@upgradelabs) \u5206\u4eab\u7684\u5e16\u5b50<\/a> \u5173\u4e8e <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-12-02T18:54:33+00:00\">\u592a\u5e73\u6d0b\u6807\u51c6\u65f6\u95f4 2018 \u5e74 12 \u6708 2 \u65e5\u4e0a\u5348 10:54<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>With its active outdoor lifestyle, health-conscious residents and world-famous fitness trends, there\u2019s no shortage of options when it comes to gyms in Santa Monica. Hiking, surfing, bike trails and the [&hellip;]<\/p>\n","protected":false},"author":1450,"featured_media":235620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3568,3709],"tags":[3571,3705,3570],"silos":[3904,3899],"class_list":["post-235580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-explore-articles","tag-activities","tag-things-to-do","tag-wellness"],"acf":[],"thumbnail":["https:\/\/www.santamonica.com\/wp-content\/uploads\/2019\/01\/Icon-180425_BEACH-ACTIVITIES_04-400x400.jpg",400,400,true],"_links":{"self":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/235580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/users\/1450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/comments?post=235580"}],"version-history":[{"count":38,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/235580\/revisions"}],"predecessor-version":[{"id":415377,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/235580\/revisions\/415377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/media\/235620"}],"wp:attachment":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/media?parent=235580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/categories?post=235580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/tags?post=235580"},{"taxonomy":"silos","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/silos?post=235580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}