{"id":21999,"date":"2023-09-08T10:29:12","date_gmt":"2023-09-08T17:29:12","guid":{"rendered":"https:\/\/www.santamonica.com\/?p=21999"},"modified":"2023-10-19T10:36:14","modified_gmt":"2023-10-19T17:36:14","slug":"%e5%9c%a3%e8%8e%ab%e5%b0%bc%e5%8d%a1-100-%e4%bb%b6%e5%85%8d%e8%b4%b9%e6%b4%bb%e5%8a%a8-%e5%81%a5%e5%ba%b7%e4%b8%8e%e4%bf%9d%e5%81%a5","status":"publish","type":"post","link":"https:\/\/www.santamonica.com\/zh\/things-to-do\/wellness-activities\/100-free-things-to-do-in-santa-monica-health-wellness\/","title":{"rendered":"\u5723\u83ab\u5c3c\u5361\u7684 100 \u9879\u514d\u8d39\u6d3b\u52a8 - \u5065\u5eb7\u4e0e\u4fdd\u5065\u6d3b\u52a8"},"content":{"rendered":"

 \u63a2\u7d22\u5723\u83ab\u5c3c\u5361 100 \u9879\u514d\u8d39\u6d3b\u52a8\u4e2d\u7684 #1-57\uff1a\u5bb6\u5ead\u4e0e\u6237\u5916\u6d3b\u52a8<\/em><\/a><\/p>\n\n\n\n

\u5065\u5eb7\u4e0e\u4fdd\u5065\u6d3b\u52a8<\/h2>\n\n\n

58.\u6cbf\u7740\u6728\u677f\u8def\u6ed1\u65f1\u51b0\u3001\u6563\u6b65\u6216\u6162\u8dd1<\/strong> \u5b83\u4e0e\u592a\u5e73\u6d0b\u5e73\u884c\u5ef6\u4f38\uff0c\u5c06\u5c71\u8109\u3001\u6d77\u6ee9\u548c\u6d77\u6d0b\u7684\u58ee\u4e3d\u666f\u8272\u5c3d\u6536\u773c\u5e95\u3002.<\/p>\n

59. \u81ea\u884c\u8f66<\/a> \u7a7f\u8fc7\u5723\u83ab\u5c3c\u5361<\/strong> \u63d0\u4f9b\u81ea\u52a9\u81ea\u884c\u8f66\u8def\u7ebf\uff0c\u4ece\u5065\u5eb7\u5230\u827a\u672f\u4e3b\u9898\u4f53\u9a8c\uff0c\u5e94\u6709\u5c3d\u6709\u3002.<\/p>\n

60.\u53ec\u96c6\u670b\u53cb\u6216\u529e\u516c\u5ba4\u540c\u4e8b\u73a9\u98de\u76d8\u6e38\u620f<\/strong> \u6d77\u6ee9\u4e0a\u3002\u7ec8\u6781\u98de\u76d8\u6e38\u620f\u53ef\u4ee5\u5728\u5357\u9762\u7684 \u57e0\u5934<\/a>.<\/p>\n

61.\u4eab\u53d7\u6392\u7403\u6bd4\u8d5b<\/strong> \u5723\u83ab\u5c3c\u5361\u6709\u8bb8\u591a\u6c99\u6ee9\u6392\u7403\u573a\uff0c\u7f8e\u56fd\u7684\u51e0\u4f4d\u5965\u8fd0\u4f1a\u6c99\u6ee9\u6392\u7403\u9009\u624b\u90fd\u66fe\u5728\u8fd9\u91cc\u8bad\u7ec3\u3002\u6c99\u6ee9\u6392\u7403\u573a\u904d\u5e03\u6574\u4e2a\u6d77\u6ee9\uff0c\u4ee5\u5148\u5230\u5148\u5f97\u7684\u65b9\u5f0f\u5411\u516c\u4f17\u5f00\u653e\u3002\u5965\u8fd0\u91d1\u724c\u5f97\u4e3b\u7c73\u65af\u8482-\u6885-\u7279\u96f7\u7eb3\uff08Misty May-Treanor\uff09\u6307\u51fa\uff0c\u7801\u5934\u5357\u9762\u7684\u7403\u573a\u662f\u5979\u7684\u6700\u7231\u3002.<\/p>\n

62.\u5728 \u539f\u6c41\u539f\u5473\u7684\u808c\u8089\u6d77\u6ee9\u3001,<\/a><\/strong> \u5728\u8fd9\u91cc\uff0c\u6e38\u5ba2\u53ef\u4ee5\u5728\u9732\u5929\u5065\u8eab\u623f\u6d4b\u8bd5\u81ea\u5df1\u7684\u529b\u91cf\uff0c\u953b\u70bc\u81ea\u5df1\u7684\u6c99\u6ee9\u8eab\u6750\u3002\u7ecf\u8fc7\u5168\u9762\u4fee\u590d\u7684\u533a\u57df\u8bbe\u6709\u5355\u6760\u3001\u53cc\u6760\u3001\u540a\u73af\u548c\u4f9b\u513f\u7ae5\u4f7f\u7528\u7684\u5c0f\u578b\u4e1b\u6797\u5065\u8eab\u623f\u3002\u6770\u514b-\u62c9\u5170\u6069\uff08Jack LaLanne\uff09\u3001\u6770\u6069-\u66fc\u65af\u83f2\u5c14\u5fb7\uff08Jayne Mansfield\uff09\u548c\u6885-\u97e6\u65af\u7279\uff08Mae West\uff09\u7b49\u540d\u4eba\u90fd\u662f\u808c\u8089\u6d77\u6ee9\u7684\u5e38\u5ba2\uff0c\u5e2e\u52a9\u5357\u52a0\u5dde\u6210\u4e3a\u5065\u7f8e\u8fd0\u52a8\u5458\u7684\u5929\u5802\u3002.<\/p>\n

63.\u63a2\u7d22\u9644\u8fd1\u7684 \u5723\u83ab\u5c3c\u5361\u5c71\u4f11\u95f2\u533a\u3001,<\/a><\/strong> \u5b83\u4e3a\u6e38\u5ba2\u63d0\u4f9b\u4e86\u4ee4\u4eba\u60ca\u53f9\u7684\u6d77\u5cb8\u5c71\u8109\uff0c\u4ee5\u53ca\u5f92\u6b65\u65c5\u884c\u3001\u63a2\u9669\u548c\u9a91\u81ea\u884c\u8f66\u7684\u673a\u4f1a\u3002.<\/p>\n

64.\u4f53\u9a8c\u771f\u6b63\u7684\u52a0\u5dde\u751f\u6d3b\uff0c\u5c1d\u8bd5\u6ed1\u677f\u8fd0\u52a8<\/strong> \u7684\u4eba\u884c\u9053\u4e0a \u6d77\u6d0b\u5927\u9053\u3002.<\/a><\/p>\n

65.\u6162\u8dd1\u953b\u70bc<\/strong> \u7684\u4f17\u591a\u697c\u68af\u4e4b\u4e00 \u6d77\u6d0b\u5927\u9053<\/a> \u76f4\u5230\u592a\u5e73\u6d0b\u6d77\u5cb8\u516c\u8def\u3002.<\/p>\n

66.\u65e5\u843d\u51a5\u60f3\uff0c\u653e\u677e\u8eab\u5fc3<\/strong> \u4e8e \u5723\u83ab\u5c3c\u5361\u516c\u56ed.<\/a><\/p>\n

67.\u5357\u6e7e\u81ea\u884c\u8f66\u9053\u4ece\u5a01\u5c14-\u7f57\u6770\u65af\u5dde\u7acb\u6d77\u6ee9\uff08Will Rogers State Beach\uff09\u5230\u6258\u4f26\u65af\u53bf\u6d77\u6ee9\uff08Torrance County Beach\uff09\uff0c\u5168\u957f 22 \u82f1\u91cc\uff0c\u662f\u6e38\u89c8\u592a\u5e73\u6d0b\u6d77\u5cb8\u7ebf\u7684\u72ec\u7279\u65b9\u5f0f\uff0c\u4e5f\u662f\u953b\u70bc\u8eab\u4f53\u7684\u597d\u53bb\u5904\u3002<\/strong>. .\u7531\u4e8e\u5165\u53e3\u548c\u51fa\u53e3\u90fd\u5f88\u65b9\u4fbf\uff0c\u9a91\u81ea\u884c\u8f66\u7684\u4eba\u53ef\u4ee5\u968f\u5fc3\u6240\u6b32\u5730\u9a91\u884c\uff0c\u65f6\u95f4\u53ef\u957f\u53ef\u77ed\u3002.<\/p>\n

68. \u81ea\u884c\u8f66<\/a> \u6cbf\u5723\u83ab\u5c3c\u5361\u5e02\u6700\u68d2\u7684\u81ea\u884c\u8f66\u9053\u884c\u9a76\u3001,<\/strong> \u5982\u4f4d\u4e8e\u79d1\u7f57\u62c9\u591a\u5927\u9053\u3001\u6bd4\u514b\u5c3c\u65af\u5927\u9053\u3001\u6d77\u6d0b\u516c\u56ed\u5927\u9053\u6216\u963f\u4ec0\u5170\u5927\u9053\u7684\u5723\u83ab\u5c3c\u5361\u7801\u5934\u5927\u6865\u3002.<\/p>\n

69.\u4eab\u53d7\u873f\u8712\u7684\u9636\u68af\u6b65\u9053<\/strong> \u4ee5\u53ca\u4ece \u6d77\u666f\u516c\u56ed\u3001,<\/a> \u5df4\u7eb3\u5fb7\u8def\u65c1\u3002.<\/p>\n

70.\u5728\u592a\u5e73\u6d0b\u4e2d\u7545\u6e38\u3001\u51b2\u6d6a\u6216\u73a9\u6ed1\u677f\u3002.<\/strong><\/p>\n

71.\u6253\u51e0\u76d8\u7f51\u7403\uff0c\u6253\u78e8\u4f60\u7684\u6b63\u624b<\/strong> \u4e8e \u6d77\u6d0b\u516c\u56ed<\/a> (\u5176\u4ed6\u514d\u8d39\u7403\u573a\u89c1 \u7eaa\u5ff5\u3001,<\/a> \u9053\u683c\u62c9\u65af,<\/a> \u4e09\u53f6\u8349,<\/a> \u548c \u6d1b\u65af\u4e4b\u53cb\u516c\u56ed<\/a>).<\/p>\n

72.\u6b23\u8d4f\u7f8e\u5999\u6d77\u666f<\/strong> \u5f53\u4f60\u6cbf\u7740\u78be\u788e\u7684\u6ca5\u9752\u8def\u9762\u6162\u8dd1\u65f6 \u5e15\u5229\u585e\u5fb7\u516c\u56ed.<\/a><\/p>\n

73.\u5e26\u4e0a\u4f60\u7684\u66f2\u68cd\u7403\u6746\u548c\u65f1\u51b0\u978b\uff0c\u5230\u6d77\u6ee9\u505c\u8f66\u573a\u6765\u4e00\u573a\u65f1\u5730\u66f2\u68cd\u7403\u6bd4\u8d5b\u5427\u3002.<\/strong><\/p>\n

74.\u6cbf\u7740\u5c0f\u8def\u6162\u8dd1<\/strong> \u901a\u8fc7 \u4e09\u53f6\u8349\u516c\u56ed.<\/a><\/p>\n

75.\u5728\u5a01\u5c14-\u7f57\u6770\u65af\u5dde\u7acb\u516c\u56ed\uff08Will Rogers State Park\uff09\u7684\u7075\u611f\u70b9\uff08Inspiration Point\uff09\u6b65\u9053\u4e0a\u5f92\u6b65\u767b\u9876\uff0c360 \u5ea6\u4fef\u77b0\u5723\u83ab\u5c3c\u5361\u548c\u6d1b\u6749\u77f6\u3002.<\/strong><\/p>\n

76.\u5e26\u4e0a\u745c\u4f3d\u57ab\uff0c\u5230\u6d77\u6ee9\u4e0a\u505a\u65e5\u51fa\u745c\u4f3d\u5427\u3002.<\/strong> \u8fd9\u662f\u5524\u9192\u808c\u8089\u3001\u5f00\u59cb\u65b0\u4e00\u5929\u7684\u5b8c\u7f8e\u65b9\u5f0f\u3002.<\/p>\n

77.\u53d1\u626c\u7ade\u4e89\u7cbe\u795e\uff0c\u5728\u5e02\u5185\u4f17\u591a\u7684\u516c\u5171\u76ae\u7403\u7403\u573a\u4e4b\u4e00\u6253\u4e00\u573a\u6bd4\u8d5b\u3002.<\/strong><\/p>\n

\u63a2\u7d22\u5723\u83ab\u5c3c\u5361 100 \u9879\u514d\u8d39\u6d3b\u52a8\u4e2d\u7684 #78-100\uff1a\u827a\u672f\u4e0e\u97f3\u4e50<\/a><\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

 Explore #1-57 of Santa Monica’s 100 Free Things to Do: Family & Outdoors Health & Wellness Activities 58. Rollerblade, walk or jog along the boardwalk that stretches parallel to the […]<\/p>\n","protected":false},"author":1450,"featured_media":388689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3568,3709],"tags":[3571,3569,3572,3570],"silos":[3904,3899],"class_list":["post-21999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-explore-articles","tag-activities","tag-free","tag-outdoors","tag-wellness"],"acf":[],"thumbnail":["https:\/\/www.santamonica.com\/wp-content\/uploads\/2015\/04\/SantaMonica2017-3195-400x400.jpg",400,400,true],"_links":{"self":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/21999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/users\/1450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/comments?post=21999"}],"version-history":[{"count":23,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/21999\/revisions"}],"predecessor-version":[{"id":392992,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/21999\/revisions\/392992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/media\/388689"}],"wp:attachment":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/media?parent=21999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/categories?post=21999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/tags?post=21999"},{"taxonomy":"silos","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/silos?post=21999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}