{"id":170055,"date":"2017-10-12T09:44:52","date_gmt":"2017-10-12T16:44:52","guid":{"rendered":"https:\/\/www.santamonica.com\/?p=170055"},"modified":"2022-09-21T11:59:29","modified_gmt":"2022-09-21T18:59:29","slug":"%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/www.santamonica.com\/zh\/things-to-do\/wellness-activities\/healthy-living\/","title":{"rendered":"\u5723\u83ab\u5c3c\u5361\u7684\u5065\u5eb7\u751f\u6d3b"},"content":{"rendered":"<p>\u5723\u83ab\u5c3c\u5361\u62e5\u6709\u8fd1\u4e4e\u5b8c\u7f8e\u7684\u5929\u6c14\u3001\u6237\u5916\u6d3b\u52a8\u548c\u4e30\u5bcc\u7684\u672c\u5730\u98df\u7269\uff0c\u96be\u602a\u4f1a\u6210\u4e3a\u5065\u5eb7\u751f\u6d3b\u7684\u4e2d\u5fc3\u3002\u4ee5\u4e0b\u4e94\u79cd\u5065\u5eb7\u548c\u4fdd\u5065\u8d8b\u52bf\u5c31\u662f\u4ece\u8fd9\u91cc\u5f00\u59cb\u7684\u3002\u51c6\u5907\u597d\u4e3a\u60a8\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u52a0\u6cb9\u5427\u3002.<\/p>\n<h2>\u8f6c\u4e00\u8f6c<\/h2>\n<p>\u5065\u8eab\u5927\u5e08 \u201cJohnny G\u201d1990 \u5e74\uff0c\u6208\u5fb7\u5821\u5728\u5723\u83ab\u5c3c\u5361\u5f00\u8bbe\u4e86\u7b2c\u4e00\u5bb6 Spin \u4e2d\u5fc3\uff0c\u5c06 Spinning \u63a8\u5411\u4e86\u4e16\u754c\u3002\u5728\u968f\u540e\u7684\u51e0\u5341\u5e74\u91cc\uff0c\u5ba4\u5185\u5355\u8f66\u8bfe\u7a0b\u5728\u5168\u7403\u5404\u5730\u5982\u96e8\u540e\u6625\u7b0b\u822c\u6d8c\u73b0\uff0c\u6bcf\u5e74\u90fd\u4f1a\u6709\u65b0\u7684\u70ab\u9177\u4e3b\u9898\u51fa\u73b0\u3002\u5723\u83ab\u5c3c\u5361\u6700\u65b0\u6f6e\u7684\u5ba4\u5185\u5355\u8f66\u8bfe\u7a0b\u4e4b\u4e00\u662f <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e7%81%b5%e9%ad%82%e5%be%aa%e7%8e%af\/\">SoulCycle<\/a>, \u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u5728\u70db\u5149\u4f34\u594f\u4e0b\u8fdb\u884c\u5168\u8eab\u953b\u70bc\uff0c\u4f34\u968f\u7740\u52a8\u611f\u5341\u8db3\u7684\u97f3\u4e50\u548c\u6709\u6c27\u8fd0\u52a8\uff0c\u63d0\u5347\u60a8\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3002.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-172022 size-full sm-block\" src=\"https:\/\/www.santamonica.com\/wp-content\/uploads\/2017\/09\/Soul-Cycle.jpg\" alt=\"Soul Cycle \u52a8\u611f\u5355\u8f66\u8bfe\u7a0b\" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/www.santamonica.com\/wp-content\/uploads\/2017\/09\/Soul-Cycle.jpg 600w, https:\/\/www.santamonica.com\/wp-content\/uploads\/2017\/09\/Soul-Cycle-300x300.jpg 300w, https:\/\/www.santamonica.com\/wp-content\/uploads\/2017\/09\/Soul-Cycle-150x150.jpg 150w, https:\/\/www.santamonica.com\/wp-content\/uploads\/2017\/09\/Soul-Cycle-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u5c1d\u8bd5\u4e00\u79cd\u65b0\u7684\u745c\u4f3d<b><br \/>\n<\/b><\/h2>\n<p>\u53cb\u597d\u7684\u5723\u83ab\u5c3c\u5361\u4e3a\u53e4\u8001\u7684\u745c\u4f3d\u7ec3\u4e60\u63d0\u4f9b\u4e86\u4e00\u7cfb\u5217\u65b0\u9896\u7684\u53d8\u5316\uff0c\u5305\u62ec\u6d77\u6ee9\u745c\u4f3d\u3001\u5728\u5723\u83ab\u5c3c\u5361\u7684\u70ed\u745c\u4f3d\u4e2d\u5fc3\u7ec3\u4e60\u745c\u4f3d\u3002 <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e7%83%ad-8-%e7%91%9c%e4%bc%bd\/\">\u70ed 8 \u745c\u4f3d<\/a>, \u5728 <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/yogahop\/\">YogaHop<\/a>, \u4ee5\u53ca\u88ab\u79f0\u4e3a \"acroyoga \"\u7684\u6742\u6280\u4f19\u4f34\u953b\u70bc\u3002.<\/p>\n<h2>\u83b7\u53d6\u679c\u6c41<\/h2>\n<p>\u65e9\u5728 1983 \u5e74\uff0c\u4f18\u8d28\u679c\u6c41\u548c\u51b0\u6c99\u7684\u5148\u9a71 \"\u88f8\u6c41\"\uff08Naked Juice\uff09\u5c31\u5f00\u59cb\u5728\u5e02\u573a\u4e0a\u4ee5\u6bdb\u5dfe\u5bf9\u6bdb\u5dfe\u7684\u65b9\u5f0f\u9500\u552e\u3002 <a href=\"https:\/\/www.santamonica.com\/zh\/%e8%a6%81%e5%81%9a%e7%9a%84%e4%ba%8b\/%e5%9c%a3%e8%8e%ab%e5%b0%bc%e5%8d%a1%e6%b5%b7%e6%bb%a9\/\">\u5723\u83ab\u5c3c\u5361\u7684\u6d77\u6ee9<\/a>. .\u6839\u636e\u5e02\u573a\u7814\u7a76\u516c\u53f8 IBISWorld 2015 \u5e74\u7684\u4e00\u4efd\u62a5\u544a\uff0c\u7f8e\u56fd\u679c\u6c41\u548c\u51b0\u6c99\u5427\u7684\u5e74\u6536\u5165\u5df2\u8fbe 10 \u4ebf\u81f3 20 \u4ebf\u7f8e\u5143\u3002.<\/p>\n<p>\u5728\u5723\u83ab\u5c3c\u5361\uff0c\u6709\u51e0\u5341\u4e2a\u5730\u65b9\u53ef\u4ee5\u559d\u5230\u5065\u5eb7\u7684\u51b0\u6c99\u6216\u679c\u6c41\u3002\u6700\u8fd1\u4e3a\u5f53\u5730\u679c\u6c41\u8ff7\u63d0\u4f9b\u7684\u51e0\u5bb6\u5e97\u662f <a href=\"https:\/\/www.santamonica.com\/zh\/%e9%a4%90%e9%a6%86-2\/%e6%9e%9c%e6%b1%81%e6%89%8b%e8%89%ba%e4%ba%ba\/\">\u679c\u6c41\u5de5\u5320<\/a> \u6216 <a href=\"https:\/\/www.santamonica.com\/zh\/%e9%a4%90%e9%a6%86-2\/%e6%8f%90%e7%a5%9e%e5%89%82\/\">\u6062\u590d\u6d3b\u529b<\/a>\u00a0\u5728\u8fd9\u91cc\uff0c\u4ed6\u4eec\u53ef\u4ee5\u54c1\u5c1d\u5230\u51b7\u69a8\u7eff\u8272\u679c\u6c41\u548c\u51b0\u6c99\u3002.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-172023 size-full\" src=\"https:\/\/www.santamonica.com\/wp-content\/uploads\/2017\/09\/Beaming.jpg\" alt=\"Beaming \u679c\u6c41\u5e97 \" width=\"600\" height=\"600\" title=\"\" srcset=\"https:\/\/www.santamonica.com\/wp-content\/uploads\/2017\/09\/Beaming.jpg 600w, https:\/\/www.santamonica.com\/wp-content\/uploads\/2017\/09\/Beaming-300x300.jpg 300w, https:\/\/www.santamonica.com\/wp-content\/uploads\/2017\/09\/Beaming-150x150.jpg 150w, https:\/\/www.santamonica.com\/wp-content\/uploads\/2017\/09\/Beaming-400x400.jpg 400w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2>\u5212\u8239<\/h2>\n<p>20 \u4e16\u7eaa 20 \u5e74\u4ee3\uff0c\u5723\u83ab\u5c3c\u5361\u6551\u751f\u5458\u5c06\u6868\u677f\u4f5c\u4e3a\u6551\u751f\u5de5\u5177\u7684\u4e00\u90e8\u5206\u3002\u6868\u677f\u53d7\u5230\u4e86\u5f53\u5730\u6d77\u6ee9\u6e38\u5ba2\u7684\u6b22\u8fce\uff0c\u6868\u677f\u6bd4\u8d5b\u6210\u4e3a\u9644\u8fd1\u6c34\u57df\u7684\u4e00\u9053\u5e38\u89c1\u98ce\u666f\u3002 <a href=\"https:\/\/www.santamonica.com\/zh\/%e8%a6%81%e5%81%9a%e7%9a%84%e4%ba%8b\/%e6%b8%b8%e8%a7%88%e5%9c%a3%e8%8e%ab%e5%b0%bc%e5%8d%a1%e7%a0%81%e5%a4%b4\/\">\u5723\u83ab\u5c3c\u5361\u7801\u5934<\/a>. 20 \u4e16\u7eaa 50 \u5e74\u4ee3\u7684\u51b2\u6d6a\u70ed\u6f6e\u5c06\u6868\u677f\u8fd0\u52a8\u63a8\u5230\u4e86\u4e00\u8fb9\uff0c\u76f4\u5230\u672c\u4e16\u7eaa\u521d\uff0c\u804c\u4e1a\u51b2\u6d6a\u624b\u83b1\u5c14\u5fb7-\u6c49\u5bc6\u5c14\u987f\uff08Laird Hamilton\uff09\u5c06\u7ad9\u7acb\u5f0f\u6868\u677f\u8fd0\u52a8\uff08SUP\uff09\u63a8\u5e7f\u5f00\u6765\u3002.<\/p>\n<p>\u201cSUP \u7684\u521b\u59cb\u4eba Christian Shubin \u8bf4\uff1a\u201dSUP \u662f\u4e00\u79cd\u975e\u5e38\u68d2\u7684\u953b\u70bc\u65b9\u5f0f\u3002 <a href=\"https:\/\/www.santamonica.com\/zh\/%e6%80%8e%e4%b9%88%e5%8a%9e\/%e6%b3%a2%e5%a1%9e%e5%86%ac%e5%88%92%e6%a1%a8%e5%92%8c%e5%86%b2%e6%b5%aa\/\">\u6d77\u795e\u5212\u6868\u4e0e\u51b2\u6d6a<\/a>, \u5728\u5723\u83ab\u5c3c\u5361\u548c\u9a6c\u91cc\u5e03\u63d0\u4f9b\u51b2\u6d6a\u548c\u51b2\u6d6a\u677f\u8bfe\u7a0b\u3002\u201c\u8fd9\u5f88\u6709\u6311\u6218\u6027\uff0c\u4f46\u51e0\u4e4e\u4eba\u4eba\u90fd\u80fd\u505a\u5230\u3002\u5bf9\u4e8e\u521d\u5b66\u8005\uff0c\u6211\u4eec\u4f1a\u8ba9\u4ed6\u4eec\u4f7f\u7528\u975e\u5e38\u5bbd\u3001\u7a33\u5b9a\u3001\u7b80\u5355\u7684\u51b2\u6d6a\u677f\u3002\u4ed6\u4eec\u53ef\u80fd\u4f1a\u6389\u8fdb\u6c34\u91cc\u51e0\u6b21\uff0c\u4f46\u4e00\u65e6\u638c\u63e1\u4e86\u6280\u5de7\uff0c\u4ed6\u4eec\u5c31\u80fd\u7ad9\u8d77\u6765\u4e86\uff0c\u201d\u8212\u5bbe\u8bf4\u3002\u8212\u5bbe\u8bf4\uff1a\u201c\u8fd9\u771f\u7684\u5f88\u5b81\u9759\uff0c\u8ba9\u4eba\u6c89\u601d\uff0c\u5c31\u50cf\u5728\u6c34\u4e0a\u505a\u745c\u4f3d\u4e00\u6837\u3002.<\/p>\n<p>\u901a\u8fc7\u4ee5\u4e0b\u989d\u5916\u6d3b\u52a8\uff0c\u4f53\u9a8c\u66f4\u591a\u5723\u83ab\u5c3c\u5361\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f <a href=\"https:\/\/www.santamonica.com\/zh\/%e8%a6%81%e5%81%9a%e7%9a%84%e4%ba%8b\/healthy-vacations\/\">\u5065\u5eb7\u4e0e\u4fdd\u5065\u6d3b\u52a8\u3002.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>With its intersection of near-perfect weather, outdoor activities, and abundant locally grown food, it\u2019s no wonder Santa Monica is a hub of healthy living. Here are five health and wellness [&hellip;]<\/p>\n","protected":false},"author":1450,"featured_media":172794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3568,3710],"tags":[3571,3572,3705,3570],"silos":[3904,3899],"class_list":["post-170055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-visit-santa-monica-articles","tag-activities","tag-outdoors","tag-things-to-do","tag-wellness"],"acf":[],"thumbnail":["https:\/\/www.santamonica.com\/wp-content\/uploads\/2017\/10\/Living-Well-Blog-Featured-Photo-400x400.jpg",400,400,true],"_links":{"self":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/170055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/users\/1450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/comments?post=170055"}],"version-history":[{"count":26,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/170055\/revisions"}],"predecessor-version":[{"id":364166,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/posts\/170055\/revisions\/364166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/media\/172794"}],"wp:attachment":[{"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/media?parent=170055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/categories?post=170055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/tags?post=170055"},{"taxonomy":"silos","embeddable":true,"href":"https:\/\/www.santamonica.com\/zh\/wp-json\/wp\/v2\/silos?post=170055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}