[固核]
![[固核] 锻炼2](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxIDEiIHdpZHRoPSIxIiBoZWlnaHQ9IjEiIGRhdGEtdT0iaHR0cHMlM0ElMkYlMkZhc3NldHMuc2ltcGxldmlld2luYy5jb20lMkZzaW1wbGV2aWV3JTJGaW1hZ2UlMkZ1cGxvYWQlMkZjcm0lMkZzYW50YW1vbmljYSUyRnNvbGlkY29yZS13b3Jrb3V0Ml8yOTk2MEI2NS0wMEY2LUI2NDQtQUEyMDYzNjA5Q0VGQkFDOS0yOTk2MDc1N2RiNzVjZDVfMjk5NjE2NWItYTc4Ny1mODkyLWNjZjJmYWY1N2NiMzk3NWUucG5nIiBkYXRhLXc9IjEiIGRhdGEtaD0iMSIgZGF0YS1iaXA9IiI+PC9zdmc+)
![[固核]锻炼](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxIDEiIHdpZHRoPSIxIiBoZWlnaHQ9IjEiIGRhdGEtdT0iaHR0cHMlM0ElMkYlMkZhc3NldHMuc2ltcGxldmlld2luYy5jb20lMkZzaW1wbGV2aWV3JTJGaW1hZ2UlMkZ1cGxvYWQlMkZjcm0lMkZzYW50YW1vbmljYSUyRnNvbGlkY29yZS13b3Jrb3V0XzI5OUFGMUNFLUUyNjAtMDYzMS0yQTIzMUNBQjc4QTdFMTA1LTI5OWFlZDIwMGQwZDljM18yOTlhZmQ0Ny1lNzE5LTY4NDQtNGRhOThiOTRlNTA5YmVmYy5wbmciIGRhdGEtdz0iMSIgZGF0YS1oPSIxIiBkYXRhLWJpcD0iIj48L3N2Zz4=)
![[固核]锻炼3](data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxIDEiIHdpZHRoPSIxIiBoZWlnaHQ9IjEiIGRhdGEtdT0iaHR0cHMlM0ElMkYlMkZhc3NldHMuc2ltcGxldmlld2luYy5jb20lMkZzaW1wbGV2aWV3JTJGaW1hZ2UlMkZ1cGxvYWQlMkZjcm0lMkZzYW50YW1vbmljYSUyRnNvbGlkY29yZS13b3Jrb3V0M18yOTlGMDVBRC1GNjdELTVBODktQTZCM0RDQkJDMkJCMDhBQy0yOTllZjgxMTlkNjA5NWFfMjk5ZjZjNTktMDE3ZS1mYTc4LTk2YjA1MDM4MTIyZTUwZDIucG5nIiBkYXRhLXc9IjEiIGRhdGEtaD0iMSIgZGF0YS1iaXA9IiI+PC9zdmc+)
[solidcore]是一种高强度、低冲击力的全身锻炼方式，采用的是普拉提启发式重整器。灯光暗下来，音乐响起来，换一首歌，你就会发现一个更强大的自己。我们的核心锻炼采用缓慢而有控制的动作，科学地分解肌肉，使其恢复得更强壮。尝试一下我们 50 分钟的沉浸式体验，您将立即看到[并感受到]效果。.
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