During this time of great uncertainty it’s more important than ever to find safe ways to move your body, calm your mind and practice self-care safely, while maintaining social distancing and following local public health guidelines. Regular exercise is proven to lower stress levels, as are breathing exercises and other meditation practices.
Santa Monica has long held a reputation as the go-to wellness hub of Los Angeles, packing in dozens of spas, yoga studios, fitness classes and innovative self-care offerings all within 8.3 square miles. Visitors flock to the beach to join locals in their healthy way of life, running, biking or sneaking in an outdoor workout at the Original Muscle Beach along the city’s glistening coastline.
While gyms, spas and many outdoor spaces are currently closed to help prevent the spread of COVID-19, Santa Monica’s wellness businesses are finding creative ways to serve up a slice of Santa Monica’s wellness scene – virtually. Until it’s safe to enjoy all that Santa Monica has to offer in person, here’s a number of local businesses that are stepping up to help you infuse some Santa Monica soul into your at-home wellness routine.
No gym? No problem. Limited equipment is required for modified aerobic workouts guaranteed to get your heart racing and put your muscles to work. Try your hand at dancing, boxing classes, HIT workout or a customized workout with a personal trainer.
- 34° North
- Arthur Murray Santa Monica
- Basecamp Fitness
- Body Fit
- Box N Burn: Donation-based daily live classes at home
- Circuit Works
- Coreology: 15% off your subscription of on-demand virtual workouts with promo code buylocalsantamonica
- Dane Sorenson
- Dash Run Studio: Sign up for free daily in-home and outdoor workouts, delivered weekdays to your inbox at bit.ly/dashgivesback or purchase a gift card for future services at bit.ly/supportdash
- Exhale Spa
- Fit by Fabian
- OPEX Santa Monica: 50% off your first month of coaching
- Prime Time Boxing
- Ritual Gym: Free online zoom HIIT workout classes, available to the public
- Santa Monica Personal Training
- Sonki Fitness: Offering free workout videos online
- Sweat 60: Live classes on YouTube daily
Power up with Pilates
Pilates is a low-impact form of exercise designed to strengthen muscles while improving posture, balance and flexibility. Join in on virtual classes from the comfort of your personal yoga mat.
- Andrea White Pilates: Buy two online classes, receive a third one free
- Creating Body: Visit website for a free 2-week subscription to Creating Body Home Studio Online: Therapeutic Movement and self-care program.
- Good Body Pilates
- Love For Pilates
- Mighty Pilates: MMP active members receive unlimited virtual classes
- Pilatesmith Pilates Studio: Online group and private Pilates classes – Mondays and Thursdays are free for those who are financially impacted
- Phoenix Classical Pilates
- Physical Artistry
- Purre Barre: One week of unlimited live streaming
- Spier Pilates
- SportsFit Physical Therapy: Co-pays waived for telehealth physical therapy and therapeutic Pilates sessions
- The Space
- Tribe Pilates: Free live workouts on Zoom and Facebook Live
Soothe Your Soul with a Sound Bath
Lower your stress levels and ease into relaxation with a sound bath, a form of music meditation therapy that uses specifically tuned vibrational instruments to help bring you to a state of wholeness. Be Crystal Clear is live streaming daily sound baths to help promote healing. Bonus for parents – storytime sound baths are aimed at the whole family.
Stretch it Out with Yoga
The range of benefits provided by yoga, from anxiety relief and stress reduction to increased flexibility and muscle tone, are much needed these days. Join in on a group yoga class to reap the physical benefits while connecting to the greater community.
- Alo Yoga: Free kid’s yoga and mindfulness videos
- Core Power Yoga: 10 new free classes per week and unlimited on-demand classes for $19.99 per month
- Hot 8 Yoga
- Naam Yoga: Special health courses online
- Santa Monica Yoga
- Sweat Yoga
- The Yoga Collective
Boost Your Beauty
While now may not seem like the best time to focus on beauty, research shows that in fact, beauty rituals can serve as a mood booster. A number of beauty businesses have found new ways to help service their clients from a safe distance. Face Haus Santa Monica is offering virtual skincare consultations while Olive + June is running an online manicure bootcamp. Meanwhile Chocolate Sun, an organic sunless tanning studio is offering complimentary, personal appointments to assist with ‘At Home’ application instruction. Tranquility Skin and Body Care offers complimentary online skin consultations with a minimum purchase and is offering free doorstep delivery within Santa Monica.
Now is also a good time to support your favorite local beauty business by purchasing a gift card to use later. Not only will you help a local business financially, you’ll also have something to look forward to when this situation passes and its safe to visit our favorite businesses as usual.
After your virtual workout or self-care practice, why not treat yourself to a healthy, healing meal. A large number of Santa Monica restaurants are offering take-out, curbside pickup or delivery options at this time. Click here for a comprehensive list of local businesses offering these services.
MENTAL HEALTH OFFERS
1137 2nd St #204
Offering telehealth/virtual parent coaching, therapy for children and parents, and mindfulness coaching for children ages 3-9.
Cori Rosenthal, LMFT
1150 Yale St #9
Marriage and Family Therapist – Virtual Psychotherapy and mindfulness sessions for adults and adolescents. Offering COVID-19 sliding scale pricing.
1452 26th St
Clinical psychologist offering teletherapy by phone or video.
Lena Dicken, PsyD
185 Pier Ae
Licensed psychologist offering virtual psychotherapy over FaceTime and Zoom.
Matthew Healy, LMFT
522 Wilshire Blvd
Offering telehealth and virtual services for psychotherapy stress and relationships issues.
Shelley Cerny L.Ac.
1137 2nd St #119
Online and phone consultations available for sick patients (Covid-19 or anything else).
2730 Wilshire Blvd #600
Offering comprehensive treatment for insomnia and sleep issues through telehealth.