During this time of great uncertainty it’s more important than ever to find safe ways to move your body, calm your mind and practice self-care safely, while maintaining social distancing and following local public health guidelines. Regular exercise is proven to lower stress levels, as are breathing exercises and other meditation practices.

Santa Monica has long held a reputation as the go-to wellness hub of Los Angeles, packing in dozens of spas, yoga studios, fitness classes and innovative self-care offerings all within 8.3 square miles. Visitors flock to the beach to join locals in their healthy way of life, running, biking or sneaking in an outdoor workout at the Original Muscle Beach along the city’s glistening coastline.

While gyms, spas and many outdoor spaces are currently closed to help prevent the spread of COVID-19, Santa Monica’s wellness businesses are finding creative ways to serve up a slice of Santa Monica’s wellness scene – virtually. Until it’s safe to enjoy all that Santa Monica has to offer in person, here’s a number of local businesses that are stepping up to help you infuse some Santa Monica soul into your at-home wellness routine.

Aerobic Workouts
No gym? No problem. Limited equipment is required for modified aerobic workouts guaranteed to get your heart racing and put your muscles to work. Try your hand at dancing, boxing classes, HIT workout or a customized workout with a personal trainer.

Power up with Pilates
Pilates is a low-impact form of exercise designed to strengthen muscles while improving posture, balance and flexibility. Join in on virtual classes from the comfort of your personal yoga mat.

Soothe Your Soul with a Sound Bath
Lower your stress levels and ease into relaxation with a sound bath, a form of music meditation therapy that uses specifically tuned vibrational instruments to help bring you to a state of wholeness. Be Crystal Clear is live streaming daily sound baths to help promote healing. Bonus for parents – storytime sound baths are aimed at the whole family.

Stretch it Out with Yoga
The range of benefits provided by yoga, from anxiety relief and stress reduction to increased flexibility and muscle tone, are much needed these days. Join in on a group yoga class to reap the physical benefits while connecting to the greater community.

Boost Your Beauty
While now may not seem like the best time to focus on beauty, research shows that in fact, beauty rituals can serve as a mood booster. A number of beauty businesses have found new ways to help service their clients from a safe distance. Face Haus Santa Monica is offering virtual skincare consultations while Olive + June is running an online manicure bootcamp. Meanwhile Chocolate Sun, an organic sunless tanning studio is offering complimentary, personal appointments to assist with ‘At Home’ application instruction. Tranquility Skin and Body Care offers complimentary online skin consultations with a minimum purchase and is offering free doorstep delivery within Santa Monica.

Now is also a good time to support your favorite local beauty business by purchasing a gift card to use later. Not only will you help a local business financially, you’ll also have something to look forward to when this situation passes and its safe to visit our favorite businesses as usual.

Healthy Takeout
After your virtual workout or self-care practice, why not treat yourself to a healthy, healing meal. A large number of Santa Monica restaurants are offering take-out, curbside pickup or delivery options at this time. Click here for a comprehensive list of local businesses offering these services.

 

MENTAL HEALTH OFFERS

BabyAttuned
eileenescarcephd.com
1137 2nd St #204
(310) 913-5441
Offering telehealth/virtual parent coaching, therapy for children and parents, and mindfulness coaching for children ages 3-9.

Cori Rosenthal, LMFT
corirosenthal.com
1150 Yale St #9
(310) 228-8081
Marriage and Family Therapist – Virtual Psychotherapy and mindfulness sessions for adults and adolescents. Offering COVID-19 sliding scale pricing.

Kyana Barakett
drbtherapist.com
1452 26th St
(310) 894-6988
Clinical psychologist offering teletherapy by phone or video.

Lena Dicken, PsyD
drlenadicken.com
185 Pier Ae
(424) 268-8207
Licensed psychologist offering virtual psychotherapy over FaceTime and Zoom.

Matthew Healy, LMFT
522 Wilshire Blvd
(818) 986-2031
Offering telehealth and virtual services for psychotherapy stress and relationships issues.

Shelley Cerny L.Ac.
healingdivineyou.com
1137 2nd St #119
(310) 621-7002
Online and phone consultations available for sick patients (Covid-19 or anything else).

Sleep Solutions
jessicanordmd.com
2730 Wilshire Blvd #600
(424) 653-3630
Offering comprehensive treatment for insomnia and sleep issues through telehealth.