A aula \u00e9 um exerc\u00edcio divertido e desafiador que combina treinamento de for\u00e7a, exerc\u00edcios aer\u00f3bicos e aten\u00e7\u00e3o plena para ajud\u00e1-lo a se sentir melhor. <\/p>\n
A pr\u00e1tica \u00e9 baseada no tapete e orientada pela m\u00fasica. Repetimos um movimento por m\u00fasica para criar uma sensa\u00e7\u00e3o no corpo e observar nossos pensamentos. Em uma determinada aula, os alunos podem esperar instru\u00e7\u00f5es guiadas e uma lista de reprodu\u00e7\u00e3o cuidadosamente selecionada para conduzi-los por exerc\u00edcios com os quais est\u00e3o familiarizados, como agachamentos, polichinelos e burpees.<\/p>\n
O resultado \u00e9 uma limpeza mental e uma libera\u00e7\u00e3o emocional. Com a pr\u00e1tica cont\u00ednua, os alunos desenvolvem ferramentas para fortalecer sua vida, al\u00e9m de um corpo incrivelmente forte e resiliente.<\/p>","protected":false},"excerpt":{"rendered":"
The Class is a fun and challenging workout that combines strength training, cardio, and mindfulness to help you feel better. The practice is mat-based and music-driven. We repeat one move […]<\/p>\n","protected":false},"featured_media":0,"template":"","stakeholder_categories":[3488,3670],"mice_venue_categories":[],"neighborhoods":[3325],"cuisine_categories":[],"silos":[3899],"class_list":["post-370981","stakeholder","type-stakeholder","status-publish","hentry","stakeholder_categories-things-to-do","stakeholder_categories-wellness-center","neighborhoods-main-street"],"acf":{"stakeholder_last_updated":"2025-11-20T21:23:41+00:00","stakeholder_venue_id":"372792","stakeholder_primary_category":"Things To Do","stakeholder_pricing":"","stakeholder_pricing_dollars":"","stakeholder_booking_url":"","stakeholder_paid_advertiser":false,"stakeholder_is_venue":false,"stakeholder_rank":"","stakeholder_green_certified":false,"stakeholder_shines_seal":false,"stakeholder_meeting_facility":false,"stakeholder_logo":"","stakeholder_logo_thumbnail":"","stakeholder_threshold_id":"","stakeholder_threshold_sort_order":"","stakeholder_threshold_avail":"","stakeholder_personalization_featured":"no","stakeholder_personalization_type":"","stakeholder_personalization_budget":"","stakeholder_hero_media":null,"stakeholder_address1":"2433 Main St","stakeholder_address2":"","stakeholder_address3":"","stakeholder_city":"Santa Monica","stakeholder_state":"CA","stakeholder_zip":"90405","stakeholder_lat":"34.0036432","stakeholder_lng":"-118.4847765","stakeholder_region":"in-market","show_map_toggle":false,"stakeholder_primary_contact":"","stakeholder_phone":"310-392-3393","stakeholder_fax":"","stakeholder_email":"santamonica@theclass.com","stakeholder_website":"https:\/\/www.theclass.com\/la-studio","stakeholder_social_facebook":"","stakeholder_social_twitter":"","stakeholder_social_youtube":"","stakeholder_social_pinterest":"","stakeholder_social_instagram":"","stakeholder_social_blog":"","stakeholder_social_tripadvisor":"","stakeholder_social_yelp":"","stakeholder_social_opentable":"","stakeholder_amenities":[{"stakeholder_amenity_name":"Price Range (Retail, Attractions, Services ONLY)","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"Parking Available","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"WiFi Available","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"Additional Regions","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"Accomodation Type","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"Dining Type\/Atmosphere","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"Cuisine","stakeholder_amenity_value":[]}]},"neighborhood_abbr":"Main St","venue_type":"","tile_image":"https:\/\/www.santamonica.com\/wp-content\/uploads\/2024\/05\/placeholader_play-400x400.jpg","budget":"","_links":{"self":[{"href":"https:\/\/www.santamonica.com\/pt\/wp-json\/wp\/v2\/stakeholder\/370981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santamonica.com\/pt\/wp-json\/wp\/v2\/stakeholder"}],"about":[{"href":"https:\/\/www.santamonica.com\/pt\/wp-json\/wp\/v2\/types\/stakeholder"}],"version-history":[{"count":2,"href":"https:\/\/www.santamonica.com\/pt\/wp-json\/wp\/v2\/stakeholder\/370981\/revisions"}],"predecessor-version":[{"id":381132,"href":"https:\/\/www.santamonica.com\/pt\/wp-json\/wp\/v2\/stakeholder\/370981\/revisions\/381132"}],"wp:attachment":[{"href":"https:\/\/www.santamonica.com\/pt\/wp-json\/wp\/v2\/media?parent=370981"}],"wp:term":[{"taxonomy":"stakeholder_categories","embeddable":true,"href":"https:\/\/www.santamonica.com\/pt\/wp-json\/wp\/v2\/stakeholder_categories?post=370981"},{"taxonomy":"mice_venue_categories","embeddable":true,"href":"https:\/\/www.santamonica.com\/pt\/wp-json\/wp\/v2\/mice_venue_categories?post=370981"},{"taxonomy":"neighborhoods","embeddable":true,"href":"https:\/\/www.santamonica.com\/pt\/wp-json\/wp\/v2\/neighborhoods?post=370981"},{"taxonomy":"cuisine_categories","embeddable":true,"href":"https:\/\/www.santamonica.com\/pt\/wp-json\/wp\/v2\/cuisine_categories?post=370981"},{"taxonomy":"silos","embeddable":true,"href":"https:\/\/www.santamonica.com\/pt\/wp-json\/wp\/v2\/silos?post=370981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}