{"id":21999,"date":"2023-09-08T10:29:12","date_gmt":"2023-09-08T17:29:12","guid":{"rendered":"https:\/\/www.santamonica.com\/?p=21999"},"modified":"2023-10-19T10:36:14","modified_gmt":"2023-10-19T17:36:14","slug":"%e3%82%b5%e3%83%b3%e3%82%bf%e3%83%a2%e3%83%8b%e3%82%ab%e3%81%a7%e7%84%a1%e6%96%99%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b100%e3%81%ae%e3%81%93%e3%81%a8-%e3%83%98%e3%83%ab%e3%82%b9%e3%83%bb%e3%82%a6","status":"publish","type":"post","link":"https:\/\/www.santamonica.com\/ja\/things-to-do\/wellness-activities\/100-free-things-to-do-in-santa-monica-health-wellness\/","title":{"rendered":"\u30b5\u30f3\u30bf\u30e2\u30cb\u30ab\u3067\u7121\u6599\u3067\u3067\u304d\u308b100\u306e\u3053\u3068 - \u30d8\u30eb\u30b9\uff06\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3"},"content":{"rendered":"

 \u30b5\u30f3\u30bf\u30e2\u30cb\u30ab\u306e100\u306e\u7121\u6599\u4f53\u9a13\u306e\u3046\u3061\u3001#1-57\u3092\u63a2\u691c\u3057\u3088\u3046\uff1a\u30d5\u30a1\u30df\u30ea\u30fc\uff06\u30a2\u30a6\u30c8\u30c9\u30a2<\/em><\/a><\/p>\n\n\n\n

\u30d8\u30eb\u30b9\uff06\u30a6\u30a7\u30eb\u30cd\u30b9\u6d3b\u52d5<\/h2>\n\n\n

58.\u904a\u6b69\u9053\u3092\u30ed\u30fc\u30e9\u30fc\u30d6\u30ec\u30fc\u30c9\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u3002<\/strong> \u592a\u5e73\u6d0b\u306b\u5e73\u884c\u306b\u4f38\u3073\u308b\u3001\u5c71\u3001\u30d3\u30fc\u30c1\u3001\u6d77\u306e\u58ee\u5927\u306a\u666f\u8272\u3092\u773a\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n

59. \u30d0\u30a4\u30af<\/a> \u30b5\u30f3\u30bf\u30e2\u30cb\u30ab<\/strong> \u30a6\u30a7\u30eb\u30cd\u30b9\u304b\u3089\u30a2\u30fc\u30c8\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u4f53\u9a13\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u30bb\u30eb\u30d5\u30ac\u30a4\u30c9\u306e\u81ea\u8ee2\u8eca\u65c5\u7a0b\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u3002.<\/p>\n

60.\u53cb\u4eba\u3084\u8077\u5834\u306e\u4ef2\u9593\u3092\u96c6\u3081\u3066\u30d5\u30ea\u30b9\u30d3\u30fc\u30b2\u30fc\u30e0\u3092\u3059\u308b\u3002<\/strong> \u30d3\u30fc\u30c1\u3067\u30d3\u30fc\u30c1\u306e\u5357\u5074\u3067\u306f\u30a2\u30eb\u30c6\u30a3\u30e1\u30c3\u30c8\u30fb\u30d5\u30ea\u30b9\u30d3\u30fc\u30fb\u30b2\u30fc\u30e0\u304c\u697d\u3057\u3081\u308b\u3002 \u685f\u6a4b<\/a>.<\/p>\n

61.\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3092\u697d\u3057\u3080<\/strong> \u30b5\u30f3\u30bf\u30e2\u30cb\u30ab\u306e\u591a\u304f\u306e\u30d3\u30fc\u30c1\u30d0\u30ec\u30fc\u30b3\u30fc\u30c8\u3067\u306f\u3001\u4f55\u4eba\u3082\u306e\u30a2\u30e1\u30ea\u30ab\u306e\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30fb\u30d3\u30fc\u30c1\u30d0\u30ec\u30fc\u7af6\u6280\u8005\u304c\u7df4\u7fd2\u306b\u52b1\u3093\u3067\u3044\u308b\u3002\u30d3\u30fc\u30c1\u306b\u6cbf\u3063\u3066\u70b9\u5728\u3059\u308b\u30b3\u30fc\u30c8\u306f\u3001\u5148\u7740\u9806\u3067\u4e00\u822c\u306b\u958b\u653e\u3055\u308c\u3066\u3044\u308b\u3002\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u91d1\u30e1\u30c0\u30ea\u30b9\u30c8\u306e\u30df\u30b9\u30c6\u30a3\u30fb\u30e1\u30a4\u30fb\u30c8\u30ec\u30a4\u30ca\u30fc\u306f\u3001\u685f\u6a4b\u306e\u5357\u306e\u30b3\u30fc\u30c8\u304c\u304a\u6c17\u306b\u5165\u308a\u3060\u3068\u3044\u3046\u3002.<\/p>\n

62.\u3067\u7b4b\u8089\u3092\u935b\u3048\u308b\u3002 \u30aa\u30ea\u30b8\u30ca\u30eb\u30fb\u30de\u30c3\u30b9\u30eb\u30fb\u30d3\u30fc\u30c1,<\/a><\/strong> \u30aa\u30fc\u30d7\u30f3\u30a8\u30a2\u306e\u30b8\u30e0\u3067\u529b\u8a66\u3057\u3092\u3057\u305f\u308a\u3001\u30d3\u30fc\u30c1\u30fb\u30dc\u30c7\u30a3\u3092\u935b\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30c1\u30f3\u30cb\u30f3\u30b0\u30fb\u30d0\u30fc\u3001\u5e73\u884c\u68d2\u3001\u30ea\u30f3\u30b0\u3001\u5b50\u4f9b\u7528\u306e\u5c0f\u3055\u306a\u30b8\u30e3\u30f3\u30b0\u30eb\u30b8\u30e0\u306a\u3069\u3001\u5b8c\u5168\u306b\u5fa9\u5143\u3055\u308c\u305f\u30a8\u30ea\u30a2\u3092\u8a66\u3057\u3066\u307f\u3088\u3046\u3002\u30b8\u30e3\u30c3\u30af\u30fb\u30e9\u30e9\u30f3\u30cc\u3001\u30b8\u30a7\u30a4\u30f3\u30fb\u30de\u30f3\u30b9\u30d5\u30a3\u30fc\u30eb\u30c9\u3001\u30e1\u30a4\u30fb\u30a6\u30a7\u30b9\u30c8\u306a\u3069\u306e\u6709\u540d\u4eba\u304c\u30de\u30c3\u30b9\u30eb\u30fb\u30d3\u30fc\u30c1\u3092\u983b\u7e41\u306b\u8a2a\u308c\u3001\u5357\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u3092\u30dc\u30c7\u30a3\u30d3\u30eb\u30c0\u30fc\u306e\u30d1\u30e9\u30c0\u30a4\u30b9\u3068\u3057\u3066\u78ba\u7acb\u3059\u308b\u306e\u306b\u8ca2\u732e\u3057\u305f\u3002.<\/p>\n

63.\u8fd1\u304f\u3092\u63a2\u7d22\u3059\u308b \u30b5\u30f3\u30bf\u30e2\u30cb\u30ab\u5c71\u30ec\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u30fb\u30a8\u30ea\u30a2\u3001,<\/a><\/strong> \u30cf\u30a4\u30ad\u30f3\u30b0\u3001\u63a2\u691c\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u304c\u697d\u3057\u3081\u308b\u7d20\u6674\u3089\u3057\u3044\u6d77\u5cb8\u6cbf\u3044\u306e\u5c71\u8108\u3067\u3042\u308b\u3002.<\/p>\n

64.\u771f\u306e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u4eba\u3089\u3057\u304f\u3001\u30b9\u30b1\u30fc\u30c8\u30dc\u30fc\u30c9\u306b\u6311\u6226\u3057\u3088\u3046<\/strong> \u306e\u6b69\u9053\u6cbf\u3044\u306b\u3042\u308b\u3002 \u30aa\u30fc\u30b7\u30e3\u30f3\u30fb\u30a2\u30d9\u30cb\u30e5\u30fc.<\/a><\/p>\n

65.\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u4f53\u3092\u935b\u3048\u308b<\/strong> \u304b\u3089\u7d9a\u304f\u968e\u6bb5\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002 \u30aa\u30fc\u30b7\u30e3\u30f3\u30fb\u30a2\u30d9\u30cb\u30e5\u30fc<\/a> \u30d1\u30b7\u30d5\u30a3\u30c3\u30af\u30fb\u30b3\u30fc\u30b9\u30c8\u30fb\u30cf\u30a4\u30a6\u30a7\u30a4\u307e\u3067\u3002.<\/p>\n

66.\u30b5\u30f3\u30bb\u30c3\u30c8\u7791\u60f3\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304f\u3064\u308d\u3050<\/strong> \u3067\u306e \u30b5\u30f3\u30bf\u30e2\u30cb\u30ab\u306e\u516c\u5712\u3002.<\/a><\/p>\n

67.\u30b5\u30a6\u30b9\u30d9\u30a4\u30fb\u30d0\u30a4\u30af\u30c8\u30ec\u30a4\u30eb\u306f\u3001\u30a6\u30a3\u30eb\u30fb\u30ed\u30b8\u30e3\u30fc\u30b9\u30fb\u30b9\u30c6\u30fc\u30c8\u30fb\u30d3\u30fc\u30c1\u304b\u3089\u30c8\u30fc\u30e9\u30f3\u30b9\u30fb\u30ab\u30a6\u30f3\u30c6\u30a3\u30fb\u30d3\u30fc\u30c1\u307e\u3067\u306e\u5168\u957722\u30de\u30a4\u30eb\u3092\u8d70\u308b\u3002<\/strong>. .\u51fa\u5165\u308a\u53e3\u304c\u7c21\u5358\u306a\u306e\u3067\u3001\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u306f\u671b\u3080\u3060\u3051\u9577\u304f\u3082\u77ed\u304f\u3082\u8d70\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002.<\/p>\n

68. \u81ea\u8ee2\u8eca<\/a> \u30b5\u30f3\u30bf\u30e2\u30cb\u30ab\u306e\u7d20\u6674\u3089\u3057\u3044\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u30ed\u30fc\u30c9\u6cbf\u3044\u3060\u3001,<\/strong> \u30b3\u30ed\u30e9\u30c9\u30fb\u30a2\u30d9\u30cb\u30e5\u30fc\u306e\u30b5\u30f3\u30bf\u30e2\u30cb\u30ab\u30fb\u30d4\u30a2\u30d6\u30ea\u30c3\u30b8\u3001\u30d3\u30c3\u30af\u30cd\u30b9\u30fb\u30a2\u30d9\u30cb\u30e5\u30fc\u3001\u30aa\u30fc\u30b7\u30e3\u30f3\u30d1\u30fc\u30af\u30fb\u30d6\u30eb\u30d0\u30fc\u30c9\u3001\u30a2\u30b7\u30e5\u30e9\u30f3\u30c9\u30fb\u30a2\u30d9\u30cb\u30e5\u30fc\u306a\u3069\u3002.<\/p>\n

69.\u66f2\u304c\u308a\u304f\u306d\u3063\u305f\u968e\u6bb5\u6b69\u304d\u3092\u697d\u3057\u3080<\/strong> \u304b\u3089\u306e\u7d20\u6674\u3089\u3057\u3044\u773a\u671b \u30aa\u30fc\u30b7\u30e3\u30f3\u30d3\u30e5\u30fc\u30fb\u30d1\u30fc\u30af,<\/a> \u30d0\u30fc\u30ca\u30fc\u30c9\u30fb\u30a6\u30a7\u30a4\u6c96.<\/p>\n

70.\u592a\u5e73\u6d0b\u3067\u6c34\u6d74\u3073\u3084\u30b5\u30fc\u30d5\u30a3\u30f3\u3001\u30dc\u30c7\u30a3\u30dc\u30fc\u30c9\u3092\u697d\u3057\u3080\u3002.<\/strong><\/p>\n

71.\u30c6\u30cb\u30b9\u3067\u30d5\u30a9\u30a2\u30cf\u30f3\u30c9\u3092\u78e8\u3053\u3046<\/strong> \u3067 \u30de\u30ea\u30f3\u30d1\u30fc\u30af<\/a> (\u4ed6\u306e\u7121\u6599\u30b3\u30fc\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a \u8ffd\u60bc\u3001,<\/a> \u30c0\u30b0\u30e9\u30b9,<\/a> \u30af\u30ed\u30fc\u30d0\u30fc,<\/a> \u305d\u3057\u3066 \u30ed\u30b9\u30fb\u30a2\u30df\u30fc\u30b4\u30b9\u30fb\u30d1\u30fc\u30af\u30b9<\/a>).<\/p>\n

72.\u7d20\u6674\u3089\u3057\u3044\u30aa\u30fc\u30b7\u30e3\u30f3\u30d3\u30e5\u30fc\u3092\u697d\u3057\u3080<\/strong> \u306e\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u52b9\u3044\u305f\u7815\u77f3\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u306e\u9053\u3092\u30b8\u30e7\u30ae\u30f3\u30b0\u3059\u308b\u3002 \u30d1\u30ea\u30bb\u30a4\u30ba\u30fb\u30d1\u30fc\u30af.<\/a><\/p>\n

73.\u30db\u30c3\u30b1\u30fc\u30fb\u30b9\u30c6\u30a3\u30c3\u30af\u3068\u30ed\u30fc\u30e9\u30fc\u30d6\u30ec\u30fc\u30c9\u3092\u6301\u3063\u3066\u30d3\u30fc\u30c1\u306e\u99d0\u8eca\u5834\u306b\u884c\u304d\u3001\u30ed\u30fc\u30e9\u30fc\u30db\u30c3\u30b1\u30fc\u306e\u30b2\u30fc\u30e0\u3092\u3057\u3088\u3046\u3002.<\/strong><\/p>\n

74.\u5c0f\u9053\u3092\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong> \u3092\u901a\u3057\u3066 \u30af\u30ed\u30fc\u30d0\u30fc\u30fb\u30d1\u30fc\u30af.<\/a><\/p>\n

75.\u30a6\u30a3\u30eb\u30fb\u30ed\u30b8\u30e3\u30fc\u30b9\u5dde\u7acb\u516c\u5712\u306e\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u30fb\u30dd\u30a4\u30f3\u30c8\u30fb\u30c8\u30ec\u30a4\u30eb\u306e\u9802\u4e0a\u307e\u3067\u30cf\u30a4\u30ad\u30f3\u30b0\u3059\u308c\u3070\u3001\u30b5\u30f3\u30bf\u30e2\u30cb\u30ab\u3068\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u306e360\u5ea6\u306e\u773a\u671b\u304c\u697d\u3057\u3081\u308b\u3002.<\/strong><\/p>\n

76.\u30de\u30c3\u30c8\u3092\u6301\u3063\u3066\u30d3\u30fc\u30c1\u3067\u65e5\u306e\u51fa\u30e8\u30ac\u3002.<\/strong> \u7b4b\u8089\u3092\u76ee\u899a\u3081\u3055\u305b\u3001\u4e00\u65e5\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u308b\u5b8c\u74a7\u306a\u65b9\u6cd5\u3060\u3002.<\/p>\n

77.\u7af6\u4e89\u5fc3\u306b\u71c3\u3048\u3066\u3001\u5e02\u5185\u5404\u5730\u306b\u3042\u308b\u516c\u5171\u306e\u30d4\u30c3\u30af\u30eb\u30dc\u30fc\u30eb\u30b3\u30fc\u30c8\u3067\u30b2\u30fc\u30e0\u3092\u3057\u3088\u3046\u3002.<\/strong><\/p>\n

\u30b5\u30f3\u30bf\u30e2\u30cb\u30ab\u306e100\u306e\u7121\u6599\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304b\u3089#78-100\u3092\u63a2\u305d\u3046\uff1a\u30a2\u30fc\u30c8\u3068\u97f3\u697d<\/a><\/em><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

 Explore #1-57 of Santa Monica’s 100 Free Things to Do: Family & Outdoors Health & Wellness Activities 58. Rollerblade, walk or jog along the boardwalk that stretches parallel to the […]<\/p>\n","protected":false},"author":1450,"featured_media":388689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3568,3709],"tags":[3571,3569,3572,3570],"silos":[3904,3899],"class_list":["post-21999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-explore-articles","tag-activities","tag-free","tag-outdoors","tag-wellness"],"acf":[],"thumbnail":["https:\/\/www.santamonica.com\/wp-content\/uploads\/2015\/04\/SantaMonica2017-3195-400x400.jpg",400,400,true],"_links":{"self":[{"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/posts\/21999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/users\/1450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/comments?post=21999"}],"version-history":[{"count":23,"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/posts\/21999\/revisions"}],"predecessor-version":[{"id":392992,"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/posts\/21999\/revisions\/392992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/media\/388689"}],"wp:attachment":[{"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/media?parent=21999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/categories?post=21999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/tags?post=21999"},{"taxonomy":"silos","embeddable":true,"href":"https:\/\/www.santamonica.com\/ja\/wp-json\/wp\/v2\/silos?post=21999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}