Le cours est une s\u00e9ance d'entra\u00eenement amusante et stimulante qui combine la musculation, le cardio et la pleine conscience pour vous aider \u00e0 vous sentir mieux. <\/p>\n
La pratique est bas\u00e9e sur le tapis et guid\u00e9e par la musique. Nous r\u00e9p\u00e9tons un mouvement par chanson pour cr\u00e9er une sensation dans le corps et observer nos pens\u00e9es. Dans n'importe quel cours, les \u00e9tudiants peuvent s'attendre \u00e0 une instruction guid\u00e9e et \u00e0 une playlist soigneusement s\u00e9lectionn\u00e9e pour les guider \u00e0 travers des exercices qu'ils connaissent bien, comme les squats, les jumping jacks et les burpees.<\/p>\n
Il en r\u00e9sulte un nettoyage mental et une lib\u00e9ration \u00e9motionnelle. Gr\u00e2ce \u00e0 une pratique continue, les \u00e9tudiants d\u00e9veloppent des outils qui leur permettent de prendre leur vie en main, ainsi qu'un corps incroyablement fort et r\u00e9sistant.<\/p>","protected":false},"excerpt":{"rendered":"
The Class is a fun and challenging workout that combines strength training, cardio, and mindfulness to help you feel better. The practice is mat-based and music-driven. We repeat one move […]<\/p>\n","protected":false},"featured_media":0,"template":"","stakeholder_categories":[3488,3670],"mice_venue_categories":[],"neighborhoods":[3325],"cuisine_categories":[],"silos":[3899],"class_list":["post-370981","stakeholder","type-stakeholder","status-publish","hentry","stakeholder_categories-things-to-do","stakeholder_categories-wellness-center","neighborhoods-main-street"],"acf":{"stakeholder_last_updated":"2025-11-20T21:23:41+00:00","stakeholder_venue_id":"372792","stakeholder_primary_category":"Things To Do","stakeholder_pricing":"","stakeholder_pricing_dollars":"","stakeholder_booking_url":"","stakeholder_paid_advertiser":false,"stakeholder_is_venue":false,"stakeholder_rank":"","stakeholder_green_certified":false,"stakeholder_shines_seal":false,"stakeholder_meeting_facility":false,"stakeholder_logo":"","stakeholder_logo_thumbnail":"","stakeholder_threshold_id":"","stakeholder_threshold_sort_order":"","stakeholder_threshold_avail":"","stakeholder_personalization_featured":"no","stakeholder_personalization_type":"","stakeholder_personalization_budget":"","stakeholder_hero_media":null,"stakeholder_address1":"2433 Main St","stakeholder_address2":"","stakeholder_address3":"","stakeholder_city":"Santa Monica","stakeholder_state":"CA","stakeholder_zip":"90405","stakeholder_lat":"34.0036432","stakeholder_lng":"-118.4847765","stakeholder_region":"in-market","show_map_toggle":false,"stakeholder_primary_contact":"","stakeholder_phone":"310-392-3393","stakeholder_fax":"","stakeholder_email":"santamonica@theclass.com","stakeholder_website":"https:\/\/www.theclass.com\/la-studio","stakeholder_social_facebook":"","stakeholder_social_twitter":"","stakeholder_social_youtube":"","stakeholder_social_pinterest":"","stakeholder_social_instagram":"","stakeholder_social_blog":"","stakeholder_social_tripadvisor":"","stakeholder_social_yelp":"","stakeholder_social_opentable":"","stakeholder_amenities":[{"stakeholder_amenity_name":"Price Range (Retail, Attractions, Services ONLY)","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"Parking Available","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"WiFi Available","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"Additional Regions","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"Accomodation Type","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"Dining Type\/Atmosphere","stakeholder_amenity_value":[]},{"stakeholder_amenity_name":"Cuisine","stakeholder_amenity_value":[]}]},"neighborhood_abbr":"Main St","venue_type":"","tile_image":"https:\/\/www.santamonica.com\/wp-content\/uploads\/2024\/05\/placeholader_play-400x400.jpg","budget":"","_links":{"self":[{"href":"https:\/\/www.santamonica.com\/fr\/wp-json\/wp\/v2\/stakeholder\/370981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santamonica.com\/fr\/wp-json\/wp\/v2\/stakeholder"}],"about":[{"href":"https:\/\/www.santamonica.com\/fr\/wp-json\/wp\/v2\/types\/stakeholder"}],"version-history":[{"count":2,"href":"https:\/\/www.santamonica.com\/fr\/wp-json\/wp\/v2\/stakeholder\/370981\/revisions"}],"predecessor-version":[{"id":381132,"href":"https:\/\/www.santamonica.com\/fr\/wp-json\/wp\/v2\/stakeholder\/370981\/revisions\/381132"}],"wp:attachment":[{"href":"https:\/\/www.santamonica.com\/fr\/wp-json\/wp\/v2\/media?parent=370981"}],"wp:term":[{"taxonomy":"stakeholder_categories","embeddable":true,"href":"https:\/\/www.santamonica.com\/fr\/wp-json\/wp\/v2\/stakeholder_categories?post=370981"},{"taxonomy":"mice_venue_categories","embeddable":true,"href":"https:\/\/www.santamonica.com\/fr\/wp-json\/wp\/v2\/mice_venue_categories?post=370981"},{"taxonomy":"neighborhoods","embeddable":true,"href":"https:\/\/www.santamonica.com\/fr\/wp-json\/wp\/v2\/neighborhoods?post=370981"},{"taxonomy":"cuisine_categories","embeddable":true,"href":"https:\/\/www.santamonica.com\/fr\/wp-json\/wp\/v2\/cuisine_categories?post=370981"},{"taxonomy":"silos","embeddable":true,"href":"https:\/\/www.santamonica.com\/fr\/wp-json\/wp\/v2\/silos?post=370981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}