Der Kurs ist ein unterhaltsames und herausforderndes Workout, das Krafttraining, Cardio und Achtsamkeit kombiniert, um Ihnen zu helfen, sich besser zu f\u00fchlen. <\/p>\n
Die Praxis findet auf der Matte statt und ist musikgesteuert. Wir wiederholen eine Bewegung pro Song, um ein Gef\u00fchl im K\u00f6rper zu erzeugen und unsere Gedanken zu beobachten. In jeder Klasse erwartet die Teilnehmer eine gef\u00fchrte Anleitung und eine sorgf\u00e4ltig zusammengestellte Playlist, die sie durch \u00dcbungen f\u00fchrt, mit denen sie vertraut sind, wie zum Beispiel Kniebeugen, Hampelm\u00e4nner und Burpees.<\/p>\n
Das Ergebnis ist eine mentale Kl\u00e4rung und emotionale Befreiung. Durch kontinuierliches \u00dcben entwickeln die Sch\u00fcler Werkzeuge, um ihr Leben zu st\u00e4rken, zusammen mit einem unglaublich starken, widerstandsf\u00e4higen K\u00f6rper.<\/p>","protected":false},"excerpt":{"rendered":"
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