\u0639\u0644\u0649 \u0645\u062f\u0649 \u0642\u0631\u0648\u0646\u060c \u0627\u0639\u062a\u0646\u0642\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0637\u0642\u0648\u0633 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0648\u0627\u0644\u063a\u0637\u0633 \u0627\u0644\u0628\u0627\u0631\u062f. \u0648\u0642\u062f \u0635\u0645\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0639\u0631\u064a\u0642\u0629 \u0644\u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u0628\u0633\u064a\u0637: \u0625\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629.<\/p>\n
\u062a\u0639\u0631\u064a\u0636 \u062c\u0633\u0645\u0643 \u0639\u0645\u062f\u0627\u064b \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u064a\u0646\u0634\u0637 \u0623\u0646\u0638\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u0648\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u062c\u0633\u0645\u0643 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0639\u0627\u0641\u064a\u062a\u0647.<\/p>","protected":false},"excerpt":{"rendered":"
For centuries, cultures around the world have embraced the ritual of sauna and cold plunge. These time-honored practices have endured for one simple reason: they work. 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