{"id":235580,"date":"2019-01-16T14:18:41","date_gmt":"2019-01-16T22:18:41","guid":{"rendered":"https:\/\/www.santamonica.com\/?p=235580"},"modified":"2024-05-22T16:03:11","modified_gmt":"2024-05-22T23:03:11","slug":"%d8%a7%d8%b3%d8%aa%d9%88%d8%af%d9%8a%d9%88%d9%87%d8%a7%d8%aa-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b3%d8%a7%d9%86%d8%aa%d8%a7-%d9%85","status":"publish","type":"post","link":"https:\/\/www.santamonica.com\/ar\/things-to-do\/wellness-activities\/santa-monica-fitness-studios-to-try-this-year\/","title":{"rendered":"\u0635\u0627\u0644\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0633\u0627\u0646\u062a\u0627 \u0645\u0648\u0646\u064a\u0643\u0627 \u0644\u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645"},"content":{"rendered":"<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0633\u0627\u0646\u062a\u0627 \u0645\u0648\u0646\u064a\u0643\u0627\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0646\u0634\u0637 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0648\u0633\u0643\u0627\u0646\u0647\u0627 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0639\u0627\u0644\u0645\u064a\u0627\u064b. \u0641\u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u0623\u0645\u0648\u0627\u062c\u060c \u0648\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0648\u0634\u0627\u0637\u0626 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a \u0643\u0644\u0647\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0639\u062a\u0628\u0629 \u0628\u0627\u0628 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645\u061b \u0628\u064a\u0646\u0645\u0627 \u062a\u0646\u062a\u0638\u0631\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u062a\u0643\u064a\u064a\u0641 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0645\u0631\u064a\u062d.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0633\u0627\u0646\u062a\u0627 \u0645\u0648\u0646\u064a\u0643\u0627 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627\u060c \u0628\u062f\u0621\u0627\u064b \u0645\u0646 \u062f\u0631\u0648\u0633 \u0627\u0644\u063a\u0632\u0644 \u0627\u0644\u062b\u0648\u0631\u064a\u0629 \u0625\u0644\u0649 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0628\u064a\u0648\u0645\u062a\u0631\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0633\u0627\u0646\u062a\u0627 \u0645\u0648\u0646\u064a\u0643\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633. (\u0645\u0644\u0627\u062d\u0638\u0629: \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0641\u062a\u0648\u062d\u0629 \u0644\u063a\u064a\u0631 \u0627\u0644\u0623\u0639\u0636\u0627\u0621).<\/p>\n<h2>\u0635\u0627\u0644\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0633\u062a\u0648\u062f\u064a\u0648\u0647\u0627\u062a \u0641\u064a \u0633\u0627\u0646\u062a\u0627 \u0645\u0648\u0646\u064a\u0643\u0627<\/h2>\n<h3>\u0628\u0644\u0648 \u0631\u064a\u0628\u0627\u0628\u0644\u064a\u0643 \u0643\u0631\u0648\u0633 \u0641\u064a\u062a<\/h3>\n<p>\u201c\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0639\u062f\u0648\u201d \u0641\u064a <a href=\"https:\/\/www.santamonica.com\/ar\/%d9%85%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85-%d8%a8%d9%87\/%d9%83%d8%b1%d9%88%d8%b3-%d9%81%d9%8a%d8%aa-%d8%b1%d9%8a%d9%81%d9%84%d9%83%d8%b3\/\">\u0627\u0644\u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621<\/a>, \u062d\u064a\u062b \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u062a\u0648\u0638\u064a\u0641 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0639\u0634\u0631\u0629 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 (\u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0633\u0631\u0639\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u062e\u0641\u0629 \u0627\u0644\u062d\u0631\u0643\u0629) \u0628\u0637\u0631\u0642 \u0645\u062a\u063a\u064a\u0631\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0628\u0643\u062b\u0627\u0641\u0629 \u0639\u0627\u0644\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u064a\u062c\u0639\u0644 \u0645\u0646 \u0646\u0627\u062f\u064a \u0628\u0644\u0648 \u0631\u064a\u0628\u0627\u0628\u0644\u064a\u0643 \u0623\u062d\u062f \u0635\u0627\u0644\u0627\u062a \u0643\u0631\u0648\u0633 \u0641\u064a\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0646\u0627 \u0641\u064a \u0644\u0648\u0633 \u0623\u0646\u062c\u0644\u0648\u0633. \u062a\u0630\u0648\u0651\u0642 \u0637\u0631\u064a\u0642\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0631\u0648\u0633 \u0641\u064a\u062a (\u0628\u062f\u0648\u0646 \u0642\u0636\u064a\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0648\u0644\u0645\u0628\u064a) \u0641\u064a \u0635\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a <em>\u0648 <\/em>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 \u0633\u0627\u0639\u0629! (\u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b).<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BrrG-RChs36\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BrrG-RChs36\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0646\u0634\u0648\u0631 \u062a\u0645\u062a \u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 Blue Republic Crossfit (@bluerepubliccrossfit)<\/a> \u0639\u0644\u0649 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-12-22T02:54:28+00:00\">\u062f\u064a\u0633\u0645\u0628\u0631 21, 2018 \u0627\u0644\u0633\u0627\u0639\u0629 6:54 \u0645\u0633\u0627\u0621\u064b \u0628\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u0626<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062f\u0627\u0626\u0631\u0629<\/h3>\n<p>\u0642\u0645 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 10 \u0645\u062d\u0637\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0628\u064a\u0646 \u0643\u0644 \u0645\u062d\u0637\u0629 \u0648\u0623\u062e\u0631\u0649\u060c \u0641\u064a <a href=\"https:\/\/www.santamonica.com\/ar\/%d9%85%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85-%d8%a8%d9%87\/%d8%a3%d8%b9%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%af%d8%a7%d8%a6%d8%b1%d8%a9\/\">\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062f\u0627\u0626\u0631\u0629<\/a>, \u064a\u064f\u0639\u0631\u0641 \u0643\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0633\u0627\u0646\u062a\u0627 \u0645\u0648\u0646\u064a\u0643\u0627 \u0628\u0641\u0636\u0644 \u062a\u0645\u0627\u0631\u064a\u0646\u0647 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u062a\u062a\u0648\u0632\u0639 \u062c\u0644\u0633\u0627\u062a\u0647 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 60 \u062f\u0642\u064a\u0642\u0629 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628) \u0648\u0627\u0644\u0644\u0627\u0647\u0648\u0627\u0626\u064a\u0629 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629)\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0630\u0643\u064a\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u062d\u062f\u062f\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0637\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0630\u0631 \u0644\u0639\u062f\u0645 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u0632\u064a\u062f!<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bpz6IaVlNhw\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Bpz6IaVlNhw\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0646\u0634\u0648\u0631 \u062a\u0645\u062a \u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 Circuit Works Fitness Studios (@circuitworks)<\/a> \u0639\u0644\u0649 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-11-05T19:52:38+00:00\">5 \u0646\u0648\u0641\u0645\u0628\u0631 2018 \u0627\u0644\u0633\u0627\u0639\u0629 11:52 \u0635\u0628\u0627\u062d\u064b\u0627 \u0628\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u0626<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0633\u0627\u064a\u0643\u0644 \u0628\u0627\u0631<\/h3>\n<p>\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u062d\u0641\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u064a\u0629 \u0627\u0644\u0645\u0646\u0639\u0634\u0629\u061f \u0627\u0634\u062a\u0631\u0643 \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0641\u0635\u0648\u0644 \u0641\u064a <a href=\"https:\/\/www.santamonica.com\/ar\/%d9%85%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85-%d8%a8%d9%87\/%d8%b4%d8%b1%d9%8a%d8%b7-%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%ac%d8%a7%d8%aa\/\">\u0633\u0627\u064a\u0643\u0644 \u0628\u0627\u0631<\/a> \u0641\u064a \u0627\u0644\u0634\u0627\u0631\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u062d\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u062f\u0631\u062c\u0629. \u062f\u0639 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0631\u0627\u0626\u0639 \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0635\u0648\u062a \u0648\u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u2018\u064a\u0647\u0632\u0651 \u0631\u0643\u0648\u0628\u0643\u2019 \u0648\u0623\u0646\u062a \u062a\u0634\u0642 \u0637\u0631\u064a\u0642\u0643 \u0641\u064a \u062c\u0648\u0644\u0629 \u2018\u062a\u0646\u0627\u0641\u0633\u064a\u0629\u2019 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0623\u0648 \u062c\u0644\u0633\u0629 \u2018\u0643\u0644\u0627\u0633\u064a\u0643\u064a\u0629\u2019 \u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0648 \u0641\u0626\u0629 \u2018\u0630\u0627\u062a \u0637\u0627\u0628\u0639 \u062e\u0627\u0635\u2019\u060c \u062d\u064a\u062b \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0627\u0644\u062d\u0641\u0644\u0629 \u0623\u0628\u062f\u0627\u064b - \u0648\u0644\u0627 \u0623\u0646\u062a \u0623\u064a\u0636\u0627\u064b!<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B7WnO5xHRVQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/B7WnO5xHRVQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0646\u0634\u0648\u0631 \u062a\u0645\u062a \u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 CycleBar Santa Monica (@cyclebarsamo)<\/a> \u0639\u0644\u0649 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-01-15T20:14:37+00:00\">\u064a\u0646\u0627\u064a\u0631 15, 2020 \u0641\u064a 12:14 \u0645\u0633\u0627\u0621\u064b \u0628\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u064a<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0623\u0648\u0631\u0627\u0646\u062c\u062b\u0648\u0631\u064a<\/h3>\n<p>\u064a\u062c\u062a\u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0645\u0639\u0627\u064b \u0641\u064a <a href=\"https:\/\/www.santamonica.com\/ar\/%d9%85%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85-%d8%a8%d9%87\/%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9\/\">\u0623\u0648\u0631\u0627\u0646\u062c\u062b\u0648\u0631\u064a \u0641\u064a\u062a\u0646\u0633<\/a>, \u0627\u0644\u0630\u064a \u064a\u0636\u0645\u0646 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0645\u0643\u0646\u0629 \u0645\u0646 60 \u062f\u0642\u064a\u0642\u0629. \u062a\u0648\u0642\u0651\u0639 \u0645\u0632\u064a\u062c\u0627\u064b \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u062d\u064a\u062b \u0633\u062a\u0634\u0642 \u0637\u0631\u064a\u0642\u0643 \u0639\u0628\u0631 \u062e\u0645\u0633 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u0635\u064f\u0645\u0645\u062a \u0643\u0644 \u062c\u0644\u0633\u0629 \u0644\u062a\u0636\u0639\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 (\u0645\u0627 \u0628\u064a\u0646 84 \u0625\u0644\u0649 91% \u0645\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0641\u0631\u064a\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643) \u0644\u0645\u062f\u0629 12 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u061b \u0641\u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u062f\u0627\u0626\u0645\u0629 \u0641\u064a \u062c\u0633\u0645\u0643.<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bqd7yNThYf9\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Bqd7yNThYf9\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u0645\u062a \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 Orangetheory Santa Monica (@orangetheorysm)<\/a> \u0639\u0644\u0649 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-11-22T03:35:11+00:00\">21 \u0646\u0648\u0641\u0645\u0628\u0631 2018 \u0627\u0644\u0633\u0627\u0639\u0629 7:35 \u0645\u0633\u0627\u0621\u064b \u0628\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u0626<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0633\u0627\u0646\u062a\u0627 \u0645\u0648\u0646\u064a\u0643\u0627 \u0628\u0627\u0648\u0631 \u064a\u0648\u063a\u0627 \u0627\u0644\u0634\u0631\u0642<\/h3>\n<p>\u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0645\u0634\u0647\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0633\u0627\u0646\u062a\u0627 \u0645\u0648\u0646\u064a\u0643\u0627, <a href=\"https:\/\/www.santamonica.com\/ar\/%d9%85%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85-%d8%a8%d9%87\/%d8%b3%d8%a7%d9%86%d8%aa%d8%a7-%d9%85%d9%88%d9%86%d9%8a%d9%83%d8%a7-%d8%a8%d8%a7%d9%88%d8%b1-%d9%8a%d9%88%d8%ba%d8%a7-%d8%a7%d9%84%d8%b4%d8%b1%d9%82\/\">\u0628\u0627\u0648\u0631 \u064a\u0648\u063a\u0627 \u0627\u0644\u0634\u0631\u0642<\/a> \u064a\u0639\u0645\u0644 \u0645\u0641\u0647\u0648\u0645 \u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0628\u0631\u0639 \u0645\u0646\u0630 \u0623\u0643\u062b\u0631 \u0645\u0646 20 \u0639\u0627\u0645\u0627\u064b. \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0648\u062f\u064a\u0648 \u0627\u0644\u0643\u0628\u064a\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0642 - \u0627\u0644\u0645\u0643\u062a\u0645\u0644 \u0628\u0623\u0633\u0642\u0641\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0642\u062f\u064a\u0645 \u0648\u0623\u0631\u0636\u064a\u0627\u062a\u0647 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0627\u0644\u0635\u0644\u0628\u0629 - \u0645\u0643\u0627\u0646\u0627\u064b \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0641\u0631\u064a\u062f \u0623\u0633\u062a\u064a\u0631 \u0648\u062c\u064a\u0646\u062c\u0631 \u0631\u0648\u062c\u0631\u0632 \u0641\u064a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0633\u062a\u0633\u064a\u0631 \u0639\u0644\u0649 \u062e\u0637\u0649 \u0627\u0644\u0646\u062c\u0648\u0645 \u0648\u0623\u0646\u062a \u062a\u0641\u0631\u0634 \u0633\u062c\u0627\u062f\u062a\u0643 \u0648\u062a\u0633\u062a\u0639\u062f \u0644\u0644\u062a\u0639\u0631\u0642 \u0628\u0647\u062f\u0648\u0621 \u0647\u0646\u0627. \u0645\u0639 \u0648\u062c\u0648\u062f \u0635\u0641\u0648\u0641 \u0635\u0628\u0627\u062d\u064a\u0629 \u0648\u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0645\u0633\u0627\u0621 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u060c \u064a\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0644\u062a\u0645\u062f\u064a\u062f \u0623\u0637\u0631\u0627\u0641\u0643 \u0628\u0639\u062f \u0631\u062d\u0644\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BWDweO2D-0q\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BWDweO2D-0q\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0646\u0634\u0648\u0631 \u062a\u0645\u062a \u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0641\u064a\u062a\u0627\u0633 (@vytasyoga)<\/a> \u0639\u0644\u0649 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-07-02T21:08:12+00:00\">2 \u064a\u0648\u0644\u064a\u0648 2017 \u0627\u0644\u0633\u0627\u0639\u0629 2:08 \u0645\u0633\u0627\u0621\u064b \u0628\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u0626<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0633\u0648\u0644 \u0633\u0627\u064a\u0643\u0644<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0641\u0632 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0623\u0648 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0628\u0628\u0633\u0627\u0637\u0629 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0634\u064a\u0621 \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0641\u0644\u0627 \u062a\u0628\u062d\u062b \u0639\u0646 <a href=\"https:\/\/www.santamonica.com\/ar\/%d9%85%d8%a7-%d9%8a%d8%ac%d8%a8-%d8%a7%d9%84%d9%82%d9%8a%d8%a7%d9%85-%d8%a8%d9%87\/%d8%af%d8%b1%d8%a7%d8%ac%d8%a9-%d8%b1%d9%88%d8%ad%d9%8a%d8%a9\/\">\u0633\u0648\u0644 \u0633\u0627\u064a\u0643\u0644<\/a>. \u0648\u0642\u062f \u0623\u0639\u0627\u062f\u062a \u062d\u0635\u0635\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 45 \u062f\u0642\u064a\u0642\u0629 \u0627\u0628\u062a\u0643\u0627\u0631 \u0631\u064a\u0627\u0636\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0645\u063a\u0644\u0642\u0629 \u0628\u0645\u0633\u0627\u062d\u0627\u062a \u0645\u0644\u062d\u0645\u064a\u0629 \u0648\u0645\u0648\u0633\u064a\u0642\u0649 \u0631\u0627\u0626\u0639\u0629 \u0648\u062d\u0631\u0643\u0627\u062a \u0631\u0627\u0642\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0648\u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u0644\u0647\u0645\u064a\u0646\u060c \u0644\u062a\u0642\u062f\u0645 \u062a\u0645\u0631\u064a\u0646\u0627\u064b \u0644\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0631\u0648\u062d\u0643 <em>\u0648<\/em> \u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u062a\u0628\u062f\u0623 \u0627\u0644\u062d\u0635\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u062d\u062a\u0649 \u0627\u0644\u0645\u0633\u0627\u0621 \u0648\u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0624\u0647\u0627 \u0628\u0634\u0643\u0644 \u0641\u0631\u062f\u064a \u0623\u0648 \u0641\u064a \u0639\u0628\u0648\u0627\u062a \u0645\u0646 3 \u0625\u0644\u0649 30.<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BiiFFstAa3j\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BiiFFstAa3j\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0646\u0634\u0648\u0631 \u062a\u0645\u062a \u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 SoulCycle (@soulCycle)<\/a> \u0639\u0644\u0649 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-05-08T22:02:18+00:00\">8 \u0645\u0627\u064a\u0648 2018 \u0627\u0644\u0633\u0627\u0639\u0629 3:02 \u0645\u0633\u0627\u0621\u064b \u0628\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u0626<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u062a\u0631\u0642\u064a\u0629<\/h3>\n<p>\u0627\u0631\u062a\u0642\u0650 \u0628\u062a\u0645\u0631\u064a\u0646\u0643 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062c\u062f\u064a\u062f \u0643\u0644\u064a\u0627\u064b \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0645\u062e\u062a\u0628\u0631\u0627\u062a Upgrade Labs\u060c \u0648\u0647\u064a \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0641\u064a \u0633\u0627\u0646\u062a\u0627 \u0645\u0648\u0646\u064a\u0643\u0627 \u062a\u0642\u062f\u0645 \u062e\u0632\u0627\u0646 \u0639\u0648\u0627\u0645\u0629 \u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0648\u063a\u0631\u0641\u0629 \u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 -250 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0648\u0634\u0627\u062d\u0646 REDcharger \u0627\u0644\u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b - \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0636 \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0636\u0648\u0621 LED \u0623\u062d\u0645\u0631 (630 \u0646\u0627\u0646\u0648\u0645\u062a\u0631) \u0648\u0623\u0634\u0639\u0629 \u062a\u062d\u062a \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (880 \u0646\u0627\u0646\u0648\u0645\u062a\u0631) - \u0648\u062a\u0639\u062f \u0639\u0644\u0627\u062c\u0627\u062a\u0647\u0645 \u0628\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 - \u0643\u0644 \u0630\u0644\u0643 \u0628\u0639\u062f \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0641\u0642\u0637. \u064a\u0628\u062f\u0648 \u0630\u0644\u0643 \u062c\u064a\u062f\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627!<\/p>\n<blockquote class=\"instagram-media sm-block\" style=\"align: center; background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 600px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bq5U8rEAH2j\/?utm_source=ig_embed&amp;utm_medium=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u0634\u0627\u0647\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0634\u0648\u0631 \u0639\u0644\u0649 \u0625\u0646\u0633\u062a\u063a\u0631\u0627\u0645<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/Bq5U8rEAH2j\/?utm_source=ig_embed&amp;utm_medium=loading\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u0645\u062a \u0645\u0634\u0627\u0631\u0643\u062a\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 Upgrade Labs (@upgradelabs)<\/a> \u0639\u0644\u0649 <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-12-02T18:54:33+00:00\">2 \u062f\u064a\u0633\u0645\u0628\u0631 2018 \u0627\u0644\u0633\u0627\u0639\u0629 10:54 \u0635\u0628\u0627\u062d\u064b\u0627 \u0628\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0647\u0627\u062f\u0626<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>","protected":false},"excerpt":{"rendered":"<p>With its active outdoor lifestyle, health-conscious residents and world-famous fitness trends, there\u2019s no shortage of options when it comes to gyms in Santa Monica. Hiking, surfing, bike trails and the [&hellip;]<\/p>\n","protected":false},"author":1450,"featured_media":235620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3568,3709],"tags":[3571,3705,3570],"silos":[3904,3899],"class_list":["post-235580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-explore-articles","tag-activities","tag-things-to-do","tag-wellness"],"acf":[],"thumbnail":["https:\/\/www.santamonica.com\/wp-content\/uploads\/2019\/01\/Icon-180425_BEACH-ACTIVITIES_04-400x400.jpg",400,400,true],"_links":{"self":[{"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/posts\/235580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/users\/1450"}],"replies":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/comments?post=235580"}],"version-history":[{"count":38,"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/posts\/235580\/revisions"}],"predecessor-version":[{"id":415377,"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/posts\/235580\/revisions\/415377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/media\/235620"}],"wp:attachment":[{"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/media?parent=235580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/categories?post=235580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/tags?post=235580"},{"taxonomy":"silos","embeddable":true,"href":"https:\/\/www.santamonica.com\/ar\/wp-json\/wp\/v2\/silos?post=235580"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}