Movement Meditation and Drawing with Natalja & Sondra

Photo by Kyle Cottrell on Unsplash
Saturday 10/12, 4pm – 5:30pm
Cost: Free!
To register, click on the link or cal 310-458-2239.
Guest Artist Sondra Au guides participants in a movement meditation. Following this, the group is led through illustrating the feelings in their bodies while maintaining a meditative state. After each workshop with Natalja Kent, she will be taking portraits and asking participants some questions about wellbeing and transformation. Let her know if you’d like to take part!
Sondra is a musician and artist whose practice of yoga is informed by a lifelong interest in nutritional/naturopathic healing, having grown up with Chinese traditional medicine as the core of her family’s health. Sondra has experieced yoga practice as a powerful instrument for change.